The breasts like any other muscle in the body require work and attention to stay firm and toned. Here we give you some simple exercises to achieve this.
The rise and fall of constant weight, the pregnancy, the passage of time and even poor posture when walking or sitting can make our breasts lose tone and firmness which at the beginning may seem worrying but that we can counteract with physical activity, and there is no better way to keep our muscles in good condition than that.
These exercises can take place at home or in the gym but it is advisable to make weight so if you opt for your home you can purchase a pair of 2, 3 or 5 kilos, depending on your stamina. Begin by sitting up straight, take a dumbbell in each hand and stretch your arm making the doll is parallel with the straight shoulder, lower your arms to your legs and raise them again. Repeat 20 times.
Continuous sitting, open your arms with bent elbows, keep your arms as straight as possible trying to draw a straight line from shoulder to your elbow. With dumbbells in your hands you will need to bring the arms to join them to then separate them, this movement will strengthen your pectorals achieving a great effect on your breasts, repeated at least 20 times.
If you attend a gym then become the best friend of the machine to exercise the pectorals, this is one of the best ways to get your breasts become firm is basically the previous but practiced exercise through a device that allows you to adjust best movements without damage.
Remember that before you begin you must perform a warm up, then stretch your muscles and begin. Go progressively useless to kill after the first day if you can neither move, it is best to increase the intensity slightly.
Be consistent and practicing these exercises frequently and in little time you will notice how your breasts look much more firm and toned.