Salt is essential for the body to function properly. Although it is advisable to take it in moderation, especially in cases of high blood pressure or fluid retention, situations the above mentioned in which it is necessary to continue the medical indications. But if there are no problems or health conditions that advise otherwise, can be enjoyed without fear of foods with sodium and all its benefits to the body.
The salt or sodium is keys for the organism. In fact, it is considered to be the second biochemical element which is most important for the organism by the functions which it performs and which include controlling the passage of fluid between the cells, apart from contributing to regulate the body’s fluid balance and control the digestive process.
But there are more benefits for salt, since sodium also performs another important function: the conduction of nerve impulses, being equally keys in muscle contractions and blood vessels.