Many women suffer with the arrival of our period, generating us a real problem, because literally incapacitated. The main complaint is pain or menstrual cramps, which for some is very strong.
There are some recommendations to avoid the pain even stronger and to relieve:
- Do not walk barefoot. The floor cold intensifies the pain.
- Take hot drinks. You can make cinnamon water. The preparation is simple, insert two cinnamon sticks in sufficient quantity for a glass of water and put it to heat until it reaches the boiling point. Then add sugar to taste. The hot water should be taken.
- Prepare a mixture of beet, onion and lemon and drink.