What is Marma massage?

Marma massage

The Ayurvedic medicine has a variety of therapies to improve health, and one of them is the Marma massage, which is used to stimulate specific vital points.

Marma massage

What is Marma massage?
In this massage oils are based on herbal infusions, and pressure on the points made by hand or feet (depending on the point). Marma points are known and are characterized by being in areas where two or more tissues (muscles, veins, ligaments, joints, bones).

What is Marma?
According to ayurveda, the marmas represent areas of vital energy, so they stimulate those areas can achieve improved health. The relief is achieved by activating the prana or life energy that controls the function of cells and systems.

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Benefits and negative aspects of licorice

licorice

The licorice is more than just the famous sweets and candy, as this plant can be applied in the treatment of various conditions such as eczema and peptic ulcers or sores, and a good source of iron.

licorice

But while their properties are many and very useful, its use should not be done indiscriminately, it may cause some contraindications.

Here we provide details on the various benefits and downsides of licorice.

Stomach pains

Problems associated with the stomach, such as heartburn, stomach ulcers or gastritis, are the main frame for implementing the licorice, proving particularly beneficial for these ailments when combined with other elements such as balm of caraway, milk thistle, lemon and chamomile.

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The effects of meditation on the mind, body and spirit

meditation

The practice of meditation leads to gaining a degree of internalization that is healthy for body, mind and spirit. Meditation is both a means and an end in itself, is a means to help improve physical and mental health, and an end as tends to the spiritual elevation to allow an approach to the transcendent consciousness.

meditation

What is meditation?

A meditation practice always begins with a harmonization exercise body through physical relaxation, mental and breathing. At this stage the meditator will gradually withdrawing from the circumstances of the outside world, which act as stimuli on the organism causing tensions, and by the concentration started to cultivate sensitivity to their inner reality.

The most notable effect of meditation is possibly occurring on brain waves. The brain emits waves of different frequencies that vary in different states of consciousness.

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Chagas disease and its symptoms

Chagas disease

Chagas disease is a clear growing rapidly across the world. So be careful. Chagas disease is transmitted by parasites, the one-celled animal parasite Trypanosoma cruzi. We know that T. cruzi, especially in South American countries such as Peru and Bolivia, but the area of distribution seems to expand. The infection occurs via the blood.

Chagas disease

Think of a blood transfusion with contaminated blood or transfer of a mother on an unborn child. Note: where you travel and observe the symptoms. The well-known malaria and dengue fever has been a great competitor.

Chagas disease is named after its discoverer in 1909, Carlos Ribeiro Justiniano Chagas. Relatively new is that we know this disease especially in Latin America on further outbreak seems to stand to the United States of America, Canada, but also some South European countries. What a relatively local, but very serious problem, may be represented by the greatly increased mobility in the world, spreading further.

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Fear of miscarriage

fear of miscarriage

Every pregnant woman knows the feeling more or less: the fear of a miscarriage. Especially the women who have previously had a miscarriage, you know exactly where they should be afraid. This makes it difficult to enjoy the pregnancy.

fear of miscarriage

Pregnant after a miscarriage
The woman who once before had a miscarriage and is pregnant again, knows the feeling all too well: the fear during the first months of pregnancy. She leads a secret life on the toilet and checks it several times a day or no blood droplets are visible. They also know the color of blood: brown blood is old blood, pink blood is a novice bleeding and bright red blood is not good.

The breasts are regularly touched: they are still sensitive? Nausea means in any case that she was pregnant, so vomiting is very welcomed. The pregnancy is still a secret kept from the outside world, because you never know what might happen.

Probably you recognize yourself in this, and you know what it is like to live with that fear. But also the women who never have had a miscarriage can sometimes be quite uncertain.

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Quick weight loss with the protein diet

high protein diet

If you’re a hungry person, protein diet is the ideal way of losing weight. You can follow a ready-protein diet or simply own a menu. When you diet perfect compliance is likely that up to 1kg per week you can lose weight. For the first security still get in touch with your doctor before starting a strict protein diet.

high protein diet

What is a protein diet
The protein diet is a form of diets in which it is unnecessary to starve yourself. If you have a high protein diet combined with low fat and low carbs, leaving a very successful technique to lose weight. When you through means of the protein diet on your desired weight come you can safely stop the diet. If you can follow afterwards a technique sure that you are guaranteed the extra pounds stay away. The main energy sources during the diet are the proteins. While diets try to avoid carbohydrates and sugar, in order to lose weight. Most protein-rich foods also contain a large amount of minerals and vitamins, so your body will never be faced with a nutritional deficiency. During protein diet, nutrients to feel full, that way there is almost no more desire to still continue to eat.

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Child Health – Chickenpox

chickenpox

Chickenpox is a common contagious childhood disease. The disease occurs mainly in children, because most adults have become immune to. The severity of chickenpox is small unless newborns, pregnant women and adults are infected with it. They experience the illness as violent and have a greater chance of complications. What is chickenpox? How do you get it? How do you deal with? And when should you go to the doctor?

chickenpox

Chickenpox is characterized by spots, blisters and scabs on the skin. It is a very common childhood disease. 75% of the people get chickenpox between the 1st to 6th years of life. When the disease among members has had one here is generally immune. If the disease is a mild disease course had then the chance that a child again in a load can get chickenpox. A mild course of disease is most common in babies until their first birthday, as they have antibodies to that time with them that they have inherited from their mother.

The probability that an adult gets sick of chicken pox is very small, even if they never become infected with the virus. Over the years, builds a person had sufficient antibodies to counter the disease at bay. Touch your old age will become infected the disease process and potential complications are more severe than in children. Even newborn babies and pregnant women will experience severe disease.

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Psychotherapy and yoga for healing in our lives

Kundalini Yoga

Today’s society are suffering from increasing disease both physically and mentally, and requires powerful solutions to prevent and cure among these solutions include psychotherapy and yoga.

Kundalini Yoga

Humanity now probably through a very difficult time in history, because of living conditions, especially in large cities where the disease is spreading, not just physical but mental, emotional, economic, and relational.

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Nutritional advise to control cholesterol levels and diabetes

control cholesterol levels

Diet plays an important role in prevention against high cholesterol (hypercholesterolemia) and diabetes (hyperglycemia). Discover what foods you should include and avoid controlling your cholesterol level and blood sugar:

control cholesterol levels

1. Regime, the first step:
The plan is the first step towards the treatment of hypercholesterolemia; never take medical treatment before trying the diet for at least six months.

In addition, in the case of diabetes, we find that the low blood sugar level rises by eating fatty foods, sugar… which brings us to say that there is a relationship between eating and the rate of blood glucose and cholesterol, the evidence is that most people who suffer from overweight are reaching cholesterol and diabetes.

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Daily exercise helps fight Alzheimer’s

fight alzheimer's

The relationship between exercise and brain health is well known given the multiple investigations in this regard. Now, is there any type of exercise capable of lifting the mood, improving memory and at the same time protecting the brain from cognitive deterioration caused by age?

fight alzheimer

With aerobic exercise, researchers refer to any exercise that increases heart rate, movement and sweating for a minimum period of time: walking, running, cycling or basically any exercise that involves moving – performing weight lifting would be exercise mostly anaerobic, for example.

According to the researchers, some of these benefits can occur almost immediately or within a few minutes of physical exercise – such as improving mood. Others, on the other hand, require several weeks – such as memory improvement. To note these benefits, the researchers suggest that aerobic exercise should be done on a regular and constant basis, with a minimum of 45 minutes of continuous practice.

If there is a disease concern and much is Alzheimer’s. So they are increasingly frequent in research being conducted around the world about this mental illness.

Exercise for Alzheimer’s

The latest to be published in the journal Neurology notes the importance of daily exercise to prevent this disease. According to these results, the daily physical activity, even in older people, may help slow Alzheimer’s disease and improve their health and well-being.

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