Vitamin Resource – Page 33 – Resource For Health & Wellness

Ginseng: Tonic and restorative

April 21, 2015January 24, 2014 by admin

It is one of the herbs most known and used primarily to recover energy during times of fatigue or decay, but it is not its sole proprietorship or therapeutic effect, because the ginseng also increases the defenses, helps reduce inflammatory processes and combat effects of stress and nervousness. In addition, this is an herb that can be given different uses, both culinary and cosmetic chapter, since it has a revitalising effect on the skin.

Ginseng is a native herb to China but which has spread across the world thanks to the countless properties and therapeutic effects attributed to it. Tonic or adaptogen and restorative, ginseng is the herb used to recover lost energy, combat mental fatigue and activates brain activity. That is why ginseng, for example, is most often used during examination periods or those times when work demands a grass intellectual exertion. Similarly, ginseng also helps us relax and free from the tension of stress, anxiety or a specific episode of nervousness. In other words, it improves the ability of our body to cope with a stressful situation.

Breast milk: More benefits, strengthens the intestinal flora

February 21, 2015January 22, 2014 by admin

Breast milk is the most complete food for baby, essential for their development and growth during the first six months of life. Benefits of breast milk to which researchers have added one more, and that is to be the best shield protecting against diseases and infections.

An effect that occurs due to its role in the growth of the intestinal flora. And it is that as researchers have found Duke University, USA, in a paper published in Current Nutrition and Food Science, the development of the intestinal flora is different in babies who are breastfed. Specifically, favors greater protection to promote growth of the microbial flora in the intestinal tract. This results in better absorption of nutrients and increased protection of the immune system.

Sweat: How to prevent heat in summer

August 7, 2021January 18, 2014 by admin

With the high temperatures and the sun of summer, sweat becomes a constant companion during the day. This is cause for much concern, because we feel embarrassed when we sweat, because we fear what people might think of the sweat marks on the shirt, if smell bad…

It is very difficult to avoid sweating during the summer and also sweating is a physiological process that the body needs to regulate temperature, but there are some tricks to prevent sweating is excessive and could become a problem in our social relations.

Sure that ever has not raised hands for fear that you had sweat marks in the armpits or close to someone in summer you felt insecure about your smell, Here are a few tips so sweat does not become your most recurrent nightmare this summer.

Children’s Oral Health: Prevention Tips

February 21, 2015January 16, 2014 by admin

It is estimated, according to medical data, it is estimated that one of every three children under six years of age have or had cavities in the teeth. A fact confirms the importance of continuing a series of preventive measures from childhood. Measures not only hygienic, i.e., on proper cleaning of the teeth and mouth, also diet. Cavities, or the progressive destruction of the tooth, not related to age, can appear at any stage.

It is also includes the milk teeth, because the children teeth is also vulnerable to suffer one of the most common oral health problems. Factors such as dental plaque bacteria, the degree of susceptibility of our teeth and feed (in acidic foods such as soda or ketchup or fermented carbohydrates, like candy) contribute to demineralisation teeth of teeth and thus to the onset of decay.

Seborrheic Dermatitis: How is it treated?

September 23, 2024January 14, 2014 by admin

Redness and peeling of the skin are the most common symptoms of this type of dermatitis that mainly affects the scalp, but it can also spread to other parts of the body.

For adults, we have a chronic problem and require that we follow a treatment to reduce outbreaks and intensity. Outbreaks can increase if in addition we are prone to suffer from stress or in periods of tiredness and fatigue.

What is seborrheic dermatitis?

The mildest form is commonly known as dandruff, but this skin disorder goes beyond, because although mainly affects the scalp, can also spread to other parts of the body, from face to chest or buttocks.

Its main symptoms are redness and flaking of the skin. When this happens in babies, usually in the first three months of life, also called cradle cap.

When it occurs in adults the main difference is that it is a disorder or chronic problem, which evolves as outbreaks, whose intensity can be increased when it is associated with an episode of stress or fatigue.

Tomato: Essential for health and beauty

January 24, 2018January 11, 2014 by admin

The natural tomato is one of the richest foods in our diet. However, and despite what many people think, not only is good for our health because they have many properties that make this a perfect supplement for our body, but also have very important properties for different beauty treatments. In this article we show not only the nutritional properties of the tomato, but also some other trick to maintain a perfect complexion using this delicious fruit orchard.

There are fruits and vegetables that are essential for its numerous properties, for the proper functioning of our body in our diet. For this reason, we strongly recommend that occurs a higher intake of them and that we try that child incorporate it in their diets.

Magnesium carbonate: Perfect natural complement to the diet

May 4, 2014January 9, 2014 by admin

Have problems with constipation and/or gases? Well thanks to magnesium carbonate you will not have it again. While it is true that we should ask the opinion of our doctor before taking it, one of the most useful remedies against this problem that affects a large part of the population and also leads to other more serious diseases. It is also particularly recommended in diets because it facilitates the expulsion of harmful agents and purifies our body. Do you want to know what are the properties of magnesium carbonate?

Bowel problems, gas and constipation are some of the problems society beset by more and more concerned. Especially in the summer, we change our eating habit, we go more times to eat away from home or live outside of our home in the place where we live during our holidays, it is in these moments when more we notice that our body needs a few habits and when broken, our system also suffers.

Moreover, these problems do not exist only when we abandon our routine, but for many people it is a daily problem throughout the year. And it also hurts the different diets.

How to prevent prostate cancer?

March 3, 2023January 7, 2014 by admin

Today we can find a lot of health-conscious men and occupied in preventing problems and diseases typical of them, such as prostate cancer.

It has been shown in several studies that the feed may have a positive impact on the prevention and, in some cases, in the treatment of patients with cancer. So we give you some recommendations.

5 foods that kidney care

October 29, 2016January 4, 2014 by admin

Maintaining a healthy weight is very important for the good of our kidneys, because overweight and obesity are risk factors for development of diseases that can damage these organs.

There is a way to prevent being overweight is eating a proper diet, including foods that help the kidneys to remove toxins.

5 beneficial foods for the kidneys
Foods that are recommended to protect the health of the kidneys are those rich in calcium, such as the following.

Soft tissue injuries of the foot

April 27, 2015January 2, 2014 by admin

What bones, muscles and tendons make up the foot?
The foot consists of numerous bones, if we named proximal to distal, the bones that articulate with the ankle are the tarsal bones, then are metatarsal bones, there are five and are called first, second, third, fourth, fifth, that articulate with the phalanges, each finger has 3 phalanges, except the first finger only have two. The first is called phalanges (which articulate with the metatarsal), the second and the third (most distal).

The foot bones are interconnected to form the plantar curvature as the foot rests on the floor in the front by the metatarsal heads and in the back of the foot rests with the calcaneus. The plantar arch is maintained by muscle and tendon structures that give this characteristic form:

There are many muscles that have their origin in the leg and inserted in the foot and are responsible for flexion and extension of the fingers, toes and eversion (turning the sole of the foot out) and investment (turn the sole of the foot inward).