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5 Steps to make your arms

March 18, 2015December 20, 2013 by admin

Do you bother how you make your arm when you shake it? To forget sagging and shame every time you move your arms, here are five basic steps to move the arms and increase your strength.

To mark your arms, exercise not enough, but you should have a comprehensive care to achieve and focus on each muscle, especially in the triceps.

Alternates: Physical training program with your days off, so that the muscles have time to recover and prevent injury. Even faster will notice the effort and work you do to get it.

Periodontal Disease: What it is and How to detect it?

September 22, 2024December 18, 2013 by admin

What is periodontal disease or periodontitis?

Bleeding and inflammation of the gums is a problem that can be serious. The processes that affect our mouths are many and varied, and these can affect other organs or systems of our body that apparently have nothing to do with them.

One of the most topical for its incidence in the population in general, a process that affecting the gums and bone elements of fastening of the teeth can cause us to lose our teeth and even affect other organs of our body as just related.

How to detect if a person is celiac: first symptoms

March 12, 2015December 15, 2013 by admin

The first symptoms, although it differ among children, adolescents and adults, can be framed in diarrhea, vomiting, headaches, irritability, depression, iron deficiency anemia, leanness and asthenia. Depending on the patient’s symptoms and type of celiac disease has, the diagnosis can be fast or become a long journey. Confusing symptoms The first symptoms of celiac disease … Read more

Apply a hot compress for muscle pain

January 21, 2018December 13, 2013 by admin

To place a hot compress is necessary to consider several important factors, such as the temperature of this can not be too high as it can cause burns on the treated area. Then you must gently applied copper to the affected area and leave for at least consecutive periods of five minutes. If muscle pain is not very sharp, feel relief almost immediately, but will take much longer.

The best compresses

There are several ways to make a homemade good hot compress; one is soaking a towel in water at high temperature. Importantly, the ideal temperature, in this case, it is when the liquid comes to fire and you start to see small bubbles on the surface at this point and the water is ready. Then dip the towel well, drained and placed on the sore area for five minutes, the same procedure is repeated at least ten times in a row.

How To Remove Lenses Preventing Infections

August 13, 2024December 11, 2013 by admin

Wearing contact lenses is the most comfortable and aesthetic for those who have vision problems, it is time to remove the lenses, however, which requires more attention.

Contact lenses have become the ideal replacement of traditional glasses. Being able to use them throughout the day and even changing if we wanted the original color of our eyes, lenses are not perceived at first glance and give us a better image.

However, one must know how to properly remove the lenses not only to damage it, but to what is even more important not to hurt the eye.

Natural remedies for fever

April 21, 2015December 8, 2013 by admin

To cure fever, one must first know what it is. Fever is an elevation of body temperature in response to an inflammatory process or infection, although many people do not know it, can be cured with some remedies to be named below.

Herbal Infusions
Herbal teas to herbal infusions of two plant can be made by dissolving one tablespoon of thyme and chamomile in water to drink several times a day. You can also boil twenty-five grams fresh sage leaves, five grams honey and three teaspoons lemon juice for ten minutes.

Other home remedies
Ointments can be made to cure fever and applied to the body. These consist of fresh borage leaves boil a liter of water for ten minutes, let cool and gently rubbing the body. After a massage is given in the soles of the feet with a mixture of sick drops eucalyptus essential oil and dissolved in a tablespoon of lavender olive oil.

Free your body fat

March 18, 2015December 6, 2013 by admin

We present 7 types of trainings that melt fat rapidly.

Aerobic step
Because this training involves a step or step of 20 cm in height, activated and speeds up the metabolism, and the work of the buttocks muscles and legs is stimulated. Burning calories: up to 400 in 30 minutes when performed in high impact.

Jogging
It is a more intense exercise; it is not running, but running at a moderate pace. To increase the intensity runs uphill, on the beach or on the slopes of volcanic rock, which increases the elimination of calories. Note that this sport can injure your knees, especially if you have many extra kilos. To avoid this, make sure you get special running shoes. If you want to increase the burning of calories, do running intervals/sprints. Burning calories: 300 in every half hour at the same pace.

How to overcome the continuous headaches

January 18, 2017December 4, 2013 by admin

Headaches are such a nasty disease as widespread among the world population, which leaves behind the goal of eliminating as far as possible the appellant of this evil.

The most important face to solve the problem is to certify if headaches are transient or persistent. If these are problems may be due to lack of sleep, sun exposure or stress to any specific event. If instead we felt a usual pain associated with any of these or similar circumstances we think that our evil is permanent and, therefore, will not be solved with the intake of recurrent pills.

How to Have Twins

April 30, 2015December 1, 2013 by admin

For some it is a lot of work, while for others it is a dream that can come true. If you want twins, learn some tricks to expand your chances of conceiving children simultaneously.

Chances of having twins
First of all, you must know what are your chances of conceiving twins. If there is a family history in the parents, either one or both arms, then you have more chances of that happening. But there are also women who have double ovulations, allowing the double conception. Remember that to conceive twins, you must have two eggs fertilized by two sperm.

The chances of having twins increases when the mother has certain conditions, as a body mass index of 30 or higher. Having consumed or be consuming contraceptives also has a particular side effect: the release of two or more ova by bouncing effect to stop taking them.

Good sleep or poor sleep

August 30, 2023November 30, 2013 by admin

Good sleep or poor sleep that is the question. For our health, to rest well and required hours is very important. If at the end we do throughout our rest is sleeping poorly, that will be reflected throughout the day in discomfort and even with the possibility of becoming ill.

What most occurs in society is the rest badly. Whether insomnia issues or not take advantage of both the time we have to sleep. Same also for not taking good posture while we sleep. In summer, the heat also plays against us. The reason is that if you sleep poorly, have to be aware of it as soon as possible, and remedy as soon as possible.