Vitamin Resource – Page 37 – Resource For Health & Wellness

Ten ways to protect your eyes

April 19, 2015November 9, 2013 by admin

Your eyes are precious. You want to keep them all your life. But how to care on a daily basis, both inside and outside?

Choose healthy diet
“Eat carrots for good eyesight” said our mother decades ago. And they were right. Vitamins A, C and E, and minerals such as zinc and lutein, help prevent certain disorders of the eye including macular degeneration. In addition, vitamin A (carrot, spinach and kale) promotes the proper functioning of the retina while minimizing the risk of suffering from night blindness.

Quit Smoking
Smoking is also singled out as a risk factor for cataracts and macular degeneration. This habit can affect the optic nerve. Smokers, you know what to do!

Does menstruation disrupts your sleep?

August 30, 2023November 7, 2013 by admin

Essential part of human life (one in women), which has the ability to reflect negatively on the dream: the menstrual period.

According to the psychiatrist, sleep disturbances occur in the premenstrual period and this alteration is due to the estrogen and progesterone that is made at this time of the month. Because women may experience drowsiness, although sleep is sufficient time is not restful.

5 reasons to exercise with dumbbells

March 18, 2015November 4, 2013 by admin

Any type of physical activity that you do brings many benefits to your health. However, the exercise with dumbbells is the ideal complement to get fit. The exercise with weights helps you burn calories, define your muscles and strengthen your bones. Here we told you why you should say yes to this training. The exercise … Read more

5 benefits of eating spinach

July 19, 2018November 2, 2013 by admin

The spinach are considered one of the foods with health benefits for people, because in addition to having a high content of vitamins and minerals, helps prevent various diseases, among other things, for its high content of antioxidants.

Spinach Benefits

Protect your vision. Both antioxidants lutein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and macular degeneration related to age. When you eat cooked spinach your beta carotene goes straight to your eyes; it can help people suffer from vitamin A deficiency, as well as itchy eyes, sore eyes and dry eyes.

Keeping Skin Looking Healthy As We Age

January 24, 2018October 29, 2013 by admin

As we age, sun damage and high levels of the stress hormone cortisol can cause skin to become thin and fragile, or papery. This is often referred to as crepey skin. The loss of the production of estrogen and testosterone beginning when menopause starts can also cause thinning skin.

Aside from never sleeping on your side or face down, there are other tips to keep skin looking good as you get older. Remember, those creases in your face that you wake up with in the morning, just like the ones from squinting will eventually become lines and wrinkles, so sleep on your back and remember these timeless tips:

Tips for radiant skin 24/7

Remember, only you can prevent skin from aging too quickly. Hence, they’ve actually come up with a solution that may work quickly, although unproven: refrigerator facelifts.

Preeclampsia: Leading cause of maternal death

April 30, 2015October 27, 2013 by admin

By its consequences, preeclampsia is considered the leading cause of maternal death. This is a medical complication that occurs during pregnancy, even in the postpartum period, which can cause seizures, stroke, multiple organ failure and death, both of them and the product.

It is not known exactly what causes this disease, is presented in the second half of pregnancy (from week 20) and is more common in the case of the first, if multiple, adolescent, or older than 35 years.

Leukemia in children: Most common cancer in children

September 22, 2024October 24, 2013 by admin

The leukemia is cancer more common in childhood. Any child can have it, from a newborn to a teenager, however, most small diagnosed with this disease are between 4 to 9 years old.

It is proved that there is a better prognosis for children between 1 to 9 years. Those with 10 or more years are at increased risk for leukemia more aggressive, not responding to treatment, and children younger than 1 year have a more delicate situation.

10 physical effects of stress

April 27, 2015October 22, 2013 by admin

Are you one of those who thinks the tension nerve is already part of your daily emotions? Watch out! The consequences of stress impact on your mood and your health, so it is important to consider in relax a few seconds a day.

When a person perceives a threat or feel down, the hypothalamus initiates an alarm system in the body through the nervous system and hormones like adrenaline and cortisol.

The adrenalin increases heart rate, blood pressure and increases the power supply, while the cortisol favors the production of glucose in the blood, alter immune responses, digestive system, reproductive and growth processes.

What you can not eat if you have gastritis

April 18, 2015October 20, 2013 by admin

Do you have gastritis? This is a stomach problem that causes us a lot of discomfort and distress. Today we will give you tips on what to feed and what to do when you suffer, you should know that there are some foods that should allow us in these cases, since our situation worse, today we show you what they are.

Gastritis is an irritation of the gastric mucosa and is usually taken for bad eating habits, stress, anxiety, abuse of certain drugs or other occasions by the appearance of Helicobacter pylori.

5 remedies for teeth whitening

September 10, 2018October 15, 2013 by admin

Many products guarantee you more white and bright teeth, but with really high prices. Even you can also brush your teeth twice a day and use some of the economic and natural remedies that will help you get soft and shiny teeth. These are some of the most popular remedies to whiten teeth naturally.

Celery

Celery is a vegetable with a lot of health benefits, lower blood pressure, prevents cancer and also has much calcium that teeth needed. Celery has a fibrous texture and is composed mostly of water that is very good for whitening teeth. We recommend eating celery because it helps prevent germs.