The main difference is that the apnea brings together an interruption of breathing during sleep. People with distressed also often…
Vitamin B6 for mood disorders
The vitamins B complex contain a range of interesting properties with respect to particular brain function, but that would have…
Breathing technique against fear and anxiety
Breathing not only allows our survival in its most basic form, it can also help to calm the anxieties and…
How to Stop Snoring
Snoring, like sleep apnea are very common ailments in our times. Its consequences are detrimental to the welfare and good…
Swollen belly? How to stop feeling full!
It is one of our worst enemies to sit at the table. The feeling of having the swollen belly can…
Seasonal Affective Disorder
Are the dark days of autumn and winter make you want to hibernate? Do you want to eat greasy things,…
Insomnia: Tips for sleeping well!
Sleep and rest properly is not always as simple as it sounds. So if insomnia occasionally shows up in your…
Night eating syndrome
The night eating syndrome is a disorder of eating behavior in addition to those already known eating disorders like anorexia,…
Anxiety: Concept, types and how to treat
Anxiety and fear are two related but not equivalent concepts. Fear is a normal body reaction to situations involving an…