December 2011 – Vitamin Resource

Exercise reduces incontinence

April 25, 2015December 31, 2011 by admin

This is a problem that affects two hundred million people worldwide, incontinence is a disorder that today can be overcome or at least improved through exercise.

Incontinence is a problem that causes various complications in life who suffers from limiting it considerably.

The first World Week of incontinence, organized by the International Continence Society (ICS), an international scientific body that brings together a large group of experts in incontinence. Under the theme “Exercise and pelvic floor”, was held this conference in search of solutions to a problem despite not take much to know is not a minor case.

The latter conference’s main objective was to enhance the fact that physical exercise is one of the alternatives to help solve incontinence, especially if done to strengthen the pelvic floor area of the body essence that well treated can prevent incontinence.

Hypertension and sports

April 29, 2015December 25, 2011 by admin

In this article we will discuss a disease afflicting many people in the world and needed to treat or at least reduce it to a good diet and physical exercise. We are referring to the “high blood pressure or hypertension”.

It refers to the trip that the blood carries out the arteries to a greater pressure that the desirable one for the health. In some cases, the disease is manifested as dizziness, nosebleeds, and headaches, but not necessarily has to onset of symptoms. It is that the majority of those affected do not have symptoms; this does not mean that hypertension is not dangerous. Many of the deaths that occur each year are directly related with hypertension and its implications on the cardiovascular system or the kidney.

Supplements to prevent influenza

June 24, 2016December 23, 2011 by admin

Influenza is a disease that annually kills about 36,000 people being mostly children and the elderly. According to a study by Consumer Reports, 50% of people tested in the present range of substances and products to combat the disease, the most chosen vitamin D supplements and so-called multivitamins.

Supplements for preventing influenza are very expensive products and according to a national survey on the use of these, which have proved most effective are those that produce the leading brands in the market as supplements “elderberry” and “N-acetyl cysteine” were rated by Consumer Reports Health (CRS) as possibly effective for fighting the flu symptoms.

Ayurveda, being focused on prevention

April 24, 2015December 20, 2011 by admin

Ayurveda is a holistic system of health and focuses primarily on prevention, free of all side effects that may be negative and can treat diseases from its source.

The mind-body connection is essential to maintain and restore health when it is unwell, providing a significant number of techniques that make our own defenses can revive and do so through the body, mind, senses, intellect and the environment.

The Ayurveeda takes the body with three basic principles called “doshas” which must be balanced by providing health and wellness.

Obesity and snoring

April 29, 2015December 18, 2011 by admin

Snoring is the direct consequence that causes the difficulty of the passage of air in the upper airways. The whole area of the throat collapses easily and when the structures that form the so-called “crossroads oropharyngeal” make contact and begin to vibrate causing snoring.

But if this problem is the fact that the person who snores suffers from obesity and therefore has a greater amount of abdominal fat, the ventilation capacity of the thorax decreases.

While you sleep the obese need better ventilated and that is why open your mouth and snores louder than usual. With the addition that the obese tend to sleep face up to its own weight forces him to do so to be more comfortable.

Coffee and stress

April 29, 2015December 14, 2011 by admin

Many people have the habit of drinking several cups of coffee a day, whether you do it for pleasure or habit. Through various studies we know that caffeine is a stimulant that acts on the brain and helps fight fatigue and sleepiness.

The benefits of coffee are many, among which are: the protection against diabetes, liver damage, Alzheimer’s disease, to name just a few. But what about stress?

Few people who know that this drink usually helps women cope with stress, but makes men take longer to complete tasks and make them more insecure.

Gymnastics Abdominal Hipopresiva

April 19, 2015December 12, 2011 by admin

Gymnastics Abdominal Hipopresiva is a set of postural techniques, which causes a pressure drop intra-abdominal, a synergistic activation of the muscles of the perineum and the muscles of the abdominal area.

In the long term, daily implementation leads to an increased tone of the pelvic area and abdomen, significantly reducing the risk of urine leakage in women.

Studies show that the intensive use of traditional abdominal exercises can significantly increase intra-abdominal pressure and have dire consequences on the perineal support, in the medium term. In short, the consequences depend on individual factors and functional and morphological type of exercise performed.

The virtues of the cucumber on the Mediterranean diet

April 26, 2015December 9, 2011 by admin

The cucumber is the quintessential food of any self-respecting regime. However, many people who complain of being a product indigestible. Despite this small drawback, you recognize virtues anticancer properties and excellent care skin tone.

The cucumber and slimming regime
Cucumber is a fresh vegetable. Composed of 95% water, is part of food that have less calories. Therefore, it is an excellent ally for those who undergo a hypocaloric diet to lose weight, besides being an excellent satiating to suppress hunger.

Responses of homeopathy to anorexia and bulimia

April 21, 2015December 6, 2011 by admin

Eating disorders like anorexia and bulimia are a real problem not only have the youngest, too many adults today have begun to be affected by this condition.

Many experts speak of the longing that many people have to imitate the “models” socially accepted beauty as well as oppressive family environment as a basis for developing such problems.

Homeopathy has not been kept out of this problem of modern society and offers to those who suffer from eating disorders such as emotional support as drugs that help to successfully overcome these ailments.

Bach Flower Therapies

April 24, 2015December 4, 2011 by admin

Bach Flowers have no risk of toxicity or contraindications. There is no kind of placebo effect or tolerance. Bach Flowers can be used worldwide.

Mother’s essences are presented in liquid form, and can be taken separately or associated to each other (the mixture should not exceed 6 or 7 flowers).

For better conservation, it is advisable to keep the products in a cool, dry, sheltered from sunlight.

Two possible uses:

Pure Intake: This method allows to treat the emotions of this, usually related to an accurate and timely event. The intake is two drops in the mouth, two to four times daily, or more if you see necessary.