Ayurveda is a holistic system of health and focuses primarily on prevention, free of all side effects that may be negative and can treat diseases from its source.
The mind-body connection is essential to maintain and restore health when it is unwell, providing a significant number of techniques that make our own defenses can revive and do so through the body, mind, senses, intellect and the environment.
The Ayurveeda takes the body with three basic principles called “doshas” which must be balanced by providing health and wellness.