10 advices to live long and stress-free

advices to live long

We offer 10 advices to improve your life, live long and healthy.

advices to live long

  1. Always take a good breakfast: The breakfast is the most important meal of the day to help you achieve energy required for a day charge.
  2. Moving: Exercise is important, walk instead of taking a taxi because it allows to relax.
  3. Take an energizing bath: It enable you to be comfortable in your body and it will eliminate stress.

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Strange reasons that could lead to headaches

lead headaches

The headaches divide several types and diversified according to the degree of pain that recent. The headaches also characterized as organic or not. The causes of this illness is diversified according to cases, one of them are surprising.

lead headaches

Your boss at work
Yes … Your boss may be the cause of headaches, each time the stress level is high makes you more vulnerable to migraine or tension headaches.

Heat temperature
The risk increases with increasing temperature, a recent study, and researchers found worsening increases 7.5% for each 9 degrees F.

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Pregnancy: What is the best age to give birth to her baby?

late pregnancy

Pregnancy would be more immune to the risk of birth if it comes at a young age, in any case, it is demonstrated what a study by scientists from the Royal Faculty of the Gynecologists of United Kingdom.

late pregnancy

Poor tend to give birth late

The study has shown that the ideal age for women to give birth to a baby is between 20 to 35 years.

The same study also indicated that there is more risk of abortion, caesarean section, fetal death and complexities of birth after the age of 35. Moreover, the success rate of fertilization in vitro was 31% for women aged less than 35 years, while among women aged over 42 years, this rate is 5%.

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Night eating syndrome

night eating syndrome

The night eating syndrome is a disorder of eating behavior in addition to those already known eating disorders like anorexia, bulimia, Orthorexia and bigorexia.

night eating syndrome

At present not known very well the true prevalence of this syndrome, but it is estimated that suffers from a 1 to 3% of the population, and affects between 8 to 27% of obese people.

Night Eating Syndrome is characterized by overeating at night, both at dinner and afterward, even to get up during sleeping hours to eat because it appears the need to eat in abundance or hyperphagia.

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10 points for the control of diabetes

control diabetes

Prevention is the best weapon against any disease, in the case of diabetes an important part of this prevention is related to the daily diet, this is a selection of 10 key points for perfect feeding in the fight against diabetes mellitus.

control diabetes

Controlling the level of glucose in blood
Always prefer low-glycemic foods, avoid simple sugars as far as possible without leading to an absolute prohibition, and choose those that do not contain sugar, like fructose, recommended consumption of whole grains and high fiber foods in general.

Maintain a healthy weight
Excess body fat makes it harder for people with type II diabetes to use its own insulin.

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Fatigue and exhaustion how to treat with homeopathy

fatigue and exhaustion

Both fatigue and exhaustion are two problems that affect many people in modern society.

fatigue and exhaustion

Homeopathy is a very useful form of therapy to treat people suffering from such difficulties, however that may be prescribed medications are important and have a positive effect as long as the patient also make changes to your lifestyle.

Today, feeling fatigue seem to be something totally “normal”, the man has become accustomed to living in a hurry and it is very hard to set aside the concerns that generate factors like the economy, mortgage, relationships, children, sex life and overcoming personal level all this added to the duties.

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Fibromyalgia: Yoga may help relieve your symptoms

Fibromyalgia

Yoga is recommended to help alleviate some problems, because within its practice include meditation and movement and gentle stretching.

Fibromyalgia

Today it has been found that Yoga may relieve the symptoms of fibromyalgia, a chronic pain syndrome among other things brings fatigue and chronic fatigue.

A study by the Health and Science University of Oregon in Portland, formed two groups of 25 women each, all diagnosed with fibromyalgia, the members of one group were told they had to take a yoga class two hours, once a week for eight weeks and who were the other group were told to continue their normal routine treatment.

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Food is key for people with HIV

foods for HIV

Food in persons infected with human immunodeficiency virus (HIV) that causes Acquired Immunodeficiency Syndrome (AIDS) is very important.

foods for HIV

As a metabolic disease is not common to associate HIV with food, but a proper diet is very important because it helps slow the symptoms generated by this ailment.

It should take into account several concepts to take care of the patient nutritionally and health giving a strict diet with specific foods.

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Traumatic stress: How to overcome

traumatic stress

Many societies in the world suffer from a progressive deterioration in their quality of life by different factors such as lack of opportunity in employment, economic inequality, family breakdown, a terrible justice. All this means that people in many places in different parts of the world face daily high rates of crime in the past were difficult to imagine.

traumatic stress

The most important symptom of PTSD is that the person who suffers he can not erase the strong impact that this experience has caused him and the scene is repeated continuously in his mind, something that causes distress and discomfort.

However, it is good that these people know the fact that specialized psychological and psychiatric help can learn to handle this situation and react in a less intense compared to the painful memories.

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The problem of male workaholic

male workaholic

Many men work tirelessly and in most cases state that this work is aimed at exhausting the personal welfare of his family.

male workaholic

However, this large amount of activity can turn into a serious obsession that actually hides a way to escape from realities that are favorable. They say that this type of addict is at work all the success you can not get in other areas of your life.

Workaholic: what is it?

The work, as such, besides being a common means to earn your daily bread, an activity that allows the man to strengthen their skills in addition to their creativity and nurture their self-esteem and this is normal and satisfactory to make this happen.

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