Gymnastics Abdominal Hipopresiva

Gymnastics Abdominal Hipopresiva

Gymnastics Abdominal Hipopresiva is a set of postural techniques, which causes a pressure drop intra-abdominal, a synergistic activation of the muscles of the perineum and the muscles of the abdominal area.

Gymnastics Abdominal Hipopresiva

In the long term, daily implementation leads to an increased tone of the pelvic area and abdomen, significantly reducing the risk of urine leakage in women.

Studies show that the intensive use of traditional abdominal exercises can significantly increase intra-abdominal pressure and have dire consequences on the perineal support, in the medium term. In short, the consequences depend on individual factors and functional and morphological type of exercise performed.

Read more

The virtues of the cucumber on the Mediterranean diet

cucumber

The cucumber is the quintessential food of any self-respecting regime. However, many people who complain of being a product indigestible. Despite this small drawback, you recognize virtues anticancer properties and excellent care skin tone.

cucumber

The cucumber and slimming regime
Cucumber is a fresh vegetable. Composed of 95% water, is part of food that have less calories. Therefore, it is an excellent ally for those who undergo a hypocaloric diet to lose weight, besides being an excellent satiating to suppress hunger.

Read more

Responses of homeopathy to anorexia and bulimia

eating disorder

Eating disorders like anorexia and bulimia are a real problem not only have the youngest, too many adults today have begun to be affected by this condition.

eating disorder

Many experts speak of the longing that many people have to imitate the “models” socially accepted beauty as well as oppressive family environment as a basis for developing such problems.

Homeopathy has not been kept out of this problem of modern society and offers to those who suffer from eating disorders such as emotional support as drugs that help to successfully overcome these ailments.

Read more

Bach Flower Therapies

Bach Flower Therapies

Bach Flowers have no risk of toxicity or contraindications. There is no kind of placebo effect or tolerance. Bach Flowers can be used worldwide.

Bach Flower Therapies

Mother’s essences are presented in liquid form, and can be taken separately or associated to each other (the mixture should not exceed 6 or 7 flowers).

For better conservation, it is advisable to keep the products in a cool, dry, sheltered from sunlight.

Two possible uses:

Pure Intake: This method allows to treat the emotions of this, usually related to an accurate and timely event. The intake is two drops in the mouth, two to four times daily, or more if you see necessary.

Read more

What is BDD?

BDD

What are we talking about when we say BDD? It is a disease that causes those affected in dealing with a disproportionately themselves. Normally often related to a physical defect almost imperceptible, but ending it haunting to the person that suffers from.

BDD

You can treat an incipient baldness, an imperfect nose, a slight cellulite, or any other part of the body deemed to not be perfect. However, common sense says that this is a slight imperfection, and quite normal, especially after a certain age.

For these people, it is a living hell, as it becomes obsessive, impossible to overcome. Even when a doctor or someone says his fitness is normal, your brain is able to get the message, but its rejects emotional intelligence.

Read more

Urinary incontinence in men

male incontinence

Incontinence is not confined to men of a certain age. This is a male problem that occurs in young people too. According to a recent study, men think it is a severe handicap to their social life, and that calls into question his manhood.

male incontinence

Drip
The male incontinence results in different ways:

The most popular is one called the “trickle down” has the feeling of not completely emptying the bladder and can not “push” to urinate properly. This is usually due to an enlarged prostate.

Imperative: Manifested by the need to get up several times throughout the night. This incontinence is linked to a dysfunction at the level of the bladder.

Read more

Cholesterol, the bad guy

cholestrol

Cholesterol is a lipid, a type of fat that is found in the bloodstream and the cells of the body, is an important component of a healthy organism; cholesterol is used in our metabolism to produce cell membranes and some hormones, as well as participating in other vital processes in the body.

cholestrol

Refers to two types of cholesterol, the good and the bad, but cholesterol is actually one single and this classification refers to the lipoprotein that transports it.

LDL or low density lipoprotein is associated with the “bad cholesterol” because it makes the transport of cholesterol into artery walls and thence to the tissues, and HDL or high-density lipoprotein that transports cholesterol from tissues to the liver for metabolism, is associated with “good cholesterol”.

Read more

Obesity, overweight and heart problems

obesity and overweight

Obesity is one of the public health problems currently affecting a large number of people worldwide, is an excess of body fat that usually, not always, is accompanied by increased body weight.

obesity and overweight

Overweight occurs when the amount of energy ingested with food is higher than is spent, becoming the body stores fat, the causes of obesity are multiple and include factors such as genetics, behavior nervous system, endocrine and metabolic, and lifestyle that takes.

At the onset of obesity are involved both simple and complex factors are the nature of metabolic, psychological, sociocultural, high-calorie nutrition, sedentary lifestyle and other causes multifunctional.

Read more

Can a person with hypertension to do fitness?

hypertension

Exercise is beneficial for everyone, we are healthy or have a disease, but in this case the indication of the doctor or specialist is vital to determine what type of exercise is most appropriate.

hypertension

Aerobic exercise is best for patients with hypertension because it manages to increase the body’s oxygen demand, increases cardiac output, per minute ventilation and muscle movement.

Read more

Advances in the detection of fibromyalgia

fibromyalgia

Fibromyalgia is a common rheumatic syndrome that affects approximately 3% of the population, mostly women.

fibromyalgia

It indicates widespread pain in fibrous tissues, muscles, tendons and other connective tissues, causing muscle pain without weakness. The cause of this disorder is unknown, although it is a chronic problem that may come and go for years.

Among other symptoms, causes muscle pain, fatigue, depression and insomnia. Diagnose can take two to three years, even more, because so far the only way is to discard all rheumatological and neurological diseases with similar symptoms.

Read more