Vitamin Resource – Page 70 – Resource For Health & Wellness

Coffee and stress

April 29, 2015December 14, 2011 by admin

Many people have the habit of drinking several cups of coffee a day, whether you do it for pleasure or habit. Through various studies we know that caffeine is a stimulant that acts on the brain and helps fight fatigue and sleepiness.

The benefits of coffee are many, among which are: the protection against diabetes, liver damage, Alzheimer’s disease, to name just a few. But what about stress?

Few people who know that this drink usually helps women cope with stress, but makes men take longer to complete tasks and make them more insecure.

Gymnastics Abdominal Hipopresiva

April 19, 2015December 12, 2011 by admin

Gymnastics Abdominal Hipopresiva is a set of postural techniques, which causes a pressure drop intra-abdominal, a synergistic activation of the muscles of the perineum and the muscles of the abdominal area.

In the long term, daily implementation leads to an increased tone of the pelvic area and abdomen, significantly reducing the risk of urine leakage in women.

Studies show that the intensive use of traditional abdominal exercises can significantly increase intra-abdominal pressure and have dire consequences on the perineal support, in the medium term. In short, the consequences depend on individual factors and functional and morphological type of exercise performed.

The virtues of the cucumber on the Mediterranean diet

April 26, 2015December 9, 2011 by admin

The cucumber is the quintessential food of any self-respecting regime. However, many people who complain of being a product indigestible. Despite this small drawback, you recognize virtues anticancer properties and excellent care skin tone.

The cucumber and slimming regime
Cucumber is a fresh vegetable. Composed of 95% water, is part of food that have less calories. Therefore, it is an excellent ally for those who undergo a hypocaloric diet to lose weight, besides being an excellent satiating to suppress hunger.

Responses of homeopathy to anorexia and bulimia

April 21, 2015December 6, 2011 by admin

Eating disorders like anorexia and bulimia are a real problem not only have the youngest, too many adults today have begun to be affected by this condition.

Many experts speak of the longing that many people have to imitate the “models” socially accepted beauty as well as oppressive family environment as a basis for developing such problems.

Homeopathy has not been kept out of this problem of modern society and offers to those who suffer from eating disorders such as emotional support as drugs that help to successfully overcome these ailments.

Bach Flower Therapies

April 24, 2015December 4, 2011 by admin

Bach Flowers have no risk of toxicity or contraindications. There is no kind of placebo effect or tolerance. Bach Flowers can be used worldwide.

Mother’s essences are presented in liquid form, and can be taken separately or associated to each other (the mixture should not exceed 6 or 7 flowers).

For better conservation, it is advisable to keep the products in a cool, dry, sheltered from sunlight.

Two possible uses:

Pure Intake: This method allows to treat the emotions of this, usually related to an accurate and timely event. The intake is two drops in the mouth, two to four times daily, or more if you see necessary.

What is BDD?

January 3, 2021November 30, 2011 by admin

What are we talking about when we say BDD? It is a disease that causes those affected in dealing with a disproportionately themselves. Normally often related to a physical defect almost imperceptible, but ending it haunting to the person that suffers from.

You can treat an incipient baldness, an imperfect nose, a slight cellulite, or any other part of the body deemed to not be perfect. However, common sense says that this is a slight imperfection, and quite normal, especially after a certain age.

For these people, it is a living hell, as it becomes obsessive, impossible to overcome. Even when a doctor or someone says his fitness is normal, your brain is able to get the message, but its rejects emotional intelligence.

Urinary incontinence in men

April 24, 2015November 28, 2011 by admin

Incontinence is not confined to men of a certain age. This is a male problem that occurs in young people too. According to a recent study, men think it is a severe handicap to their social life, and that calls into question his manhood.

Drip
The male incontinence results in different ways:

The most popular is one called the “trickle down” has the feeling of not completely emptying the bladder and can not “push” to urinate properly. This is usually due to an enlarged prostate.

Imperative: Manifested by the need to get up several times throughout the night. This incontinence is linked to a dysfunction at the level of the bladder.

Cholesterol, the bad guy

April 29, 2015November 25, 2011 by admin

Cholesterol is a lipid, a type of fat that is found in the bloodstream and the cells of the body, is an important component of a healthy organism; cholesterol is used in our metabolism to produce cell membranes and some hormones, as well as participating in other vital processes in the body.

Refers to two types of cholesterol, the good and the bad, but cholesterol is actually one single and this classification refers to the lipoprotein that transports it.

LDL or low density lipoprotein is associated with the “bad cholesterol” because it makes the transport of cholesterol into artery walls and thence to the tissues, and HDL or high-density lipoprotein that transports cholesterol from tissues to the liver for metabolism, is associated with “good cholesterol”.

Obesity, overweight and heart problems

January 11, 2016November 23, 2011 by admin

Obesity is one of the public health problems currently affecting a large number of people worldwide, is an excess of body fat that usually, not always, is accompanied by increased body weight.

Overweight occurs when the amount of energy ingested with food is higher than is spent, becoming the body stores fat, the causes of obesity are multiple and include factors such as genetics, behavior nervous system, endocrine and metabolic, and lifestyle that takes.

At the onset of obesity are involved both simple and complex factors are the nature of metabolic, psychological, sociocultural, high-calorie nutrition, sedentary lifestyle and other causes multifunctional.

Can a person with hypertension to do fitness?

April 19, 2015November 19, 2011 by admin

Exercise is beneficial for everyone, we are healthy or have a disease, but in this case the indication of the doctor or specialist is vital to determine what type of exercise is most appropriate.

Aerobic exercise is best for patients with hypertension because it manages to increase the body’s oxygen demand, increases cardiac output, per minute ventilation and muscle movement.