Vitamin Resource – Page 23 – Resource For Health & Wellness

Could A Copper Deficiency Be Keeping You Fat?

October 23, 2018July 16, 2016 by admin

When you think of copper, you probably have visions of expensive cookware or earrings. As it turns out, copper may be one of the most essential minerals that your body needs not only for your health but for the maintenance of your weight. Copper plays a role in preventing anemia, increasing energy production and for the maintenance of healthy bones, but a new study is finding that it may also be at the heart of the way that you metabolize fat.

Long known for its antibacterial properties, copper is a mineral that can cease the spread of bacteria. It is also one of the essential catalysts for the formation of illness-fighting red blood cells, and it works to decrease your cholesterol level balance. If that isn’t enough to make you want to find the right foods to get all you need, there is growing evidence that it may be the key ingredient to up your body’s ability to metabolize food at a quicker rate.

Things You Should Know Before Taking Care of an Elderly Parent

July 15, 2016July 13, 2016 by admin

If you love your parents, you might plan to take care of them at home once they are elderly. Nursing homes can be horrifying experiences for some elderly people. Most parents also want to spend their last years with their children, not strangers. Having your elderly parents at home can also be emotionally rewarding to your children, who can learn a lot from their grandparents.

There are many benefits and emotionally rewarding experiences that taking care of your elderly parents can give you. However, it can also be a stressful experience, especially finance-wise. There will be a lot expected from you when taking care of your aging mother or father. So, here are some things you should be aware of when looking after an elderly parent from home:

How to breathe when lifting weights

August 15, 2023July 11, 2016 by admin

Your sessions in the gym will be more efficient if you learn to breathe when you force your muscles to respond better than ever. Here we show you the best technique.

If you want your muscles work of thousand wonders when you do your routine in the gym, you need to learn how to breathe when lifting weights.

You see, if you keep the air inside when you should not, or if you do not take oxygen when your muscles need it, the body is forced to operate in an inappropriate way. This only provokes that you become exhausted, which droop in energies, and until you expose to injury. But everything is solved very easy when you understand what is the cycle that your body needs in regard to the breath.

What is Pranic Healing Therapy?

January 10, 2022July 10, 2016 by admin

The Pranic healing therapy, created by the Chinese spiritual master Choa Kok Sui, using prana, a Hindu concept similar to chi, ki or qi of traditional Chinese medicine, to regenerate the natural balance of body processes. Prana means universal energy, which is present in humans, plants, pets and all living beings, as well as around us.

This healing method uses the imposition of hands to cure, like Reiki, and is based on rhythmic movements without the need to touch the patient. The specialist, which is called “pranic healing”, uses the vital energy present in the earth, sun, water and air, and leads to the individual to hasten the natural healing process.

How to detox your body?

August 16, 2020July 8, 2016 by admin

Are you feeling lethargic or tired? Do you suffer from skin disorders, get sick quickly or have digestive problems? Do you have trouble losing weight? It might be a good idea to go on a detox.

There are so many different kinds of detoxes that it might be hard to know which one to choose – thin tea detox, smoothie detox or soup detox.

Detoxing has been around for centuries but only recently has it gained a lot of attention and become popular. Detoxing is a way of cleansing your body from the inside out. This results in removal of toxins, cleaning and nourishing your body and then feeding it with healthy food and essential nutrients.

Supplements for Energy and Weight Loss

August 10, 2023July 5, 2016 by admin

The weight loss industry is worth billions of dollars. A cursory search along the supplement aisle in the supermarket will show you hundreds of products that are designed to enhance the production of lean muscle mass and help you lose weight simultaneously.

However, many people don’t like using supplements. They believe in using all-natural products in order to maximize their impact and sculpt a strong-looking body. Many believe using substances that are infused with chemicals isn’t a wise idea.

How to stay healthy and change our lifestyle habits

January 24, 2018June 11, 2016 by admin

The number one killer in the majority of developed countries is not a murderer, a terrorist, or even a gun-wielding maniac. It’s heart disease. Why would a seemingly age-related disease be so prevalent among those over 40? The answer is bad lifestyle choices. One of the deadliest diseases in modern history is caused by our … Read more

The Most Effective Types of Supplements to Start Building Muscle Mass

August 10, 2023June 9, 2016 by admin

Specialised supplements for gym goers comes in many forms and are meant to help build muscle mass in a natural way – by providing the body with the necessary nutrition, in order to protect the existing muscle cells and boost the volume, thus increasing the lean mass. These are meant to cover your nutrition and energy needs when training hard day after day.

Benefits of drinking coffee daily

June 22, 2016June 4, 2016 by admin

According to numerous studies, many people like to drink at least one cup of coffee a day and quite a number of them report to not being able to start their day without it. Even though there is a lot of news stating coffee is not good for our heart and our overall health, there is a lot more research proving that this drink can actually be good for us in many ways.

You can get a cup of freshly brewed coffee straight from the local coffee shop or even have them made at your very own coffee machines Melbourne. Keep reading to find out why this bitter, dark coloured beverage is a hot favourite amongst many morning commuters and why you should be drinking a cup of it every day.

How to know if you have appendicitis: its symptoms

May 30, 2016May 4, 2016 by admin

Probably one of the words most feared by many people, especially those who have had a case closely, mainly because it can become a really serious condition, and because it is – in fact one of the most common causes of emergency surgery. We speak of appendicitis, which medically is the inflammation of the appendix, a small pouch connected to the large intestine of approximately 8 centimeters approximately.

Usually it occurs when the opening of the appendix is blocked, either by the presence of feces or by a foreign body, and on rare occasions by the presence of a tumor. It can occur at any age, although it is much more common among 10 to 30 years, being more difficult to diagnose in children, women in fertile age and the elderly. In fact, in women of childbearing age it is much more difficult because certain gynecological disorders (such as an ectopic pregnancy, the process of ovulation during the menstrual cycle or torsion of an ovarian cyst) may present with abdominal pain without fever.