Supplements for Energy and Weight Loss

The weight loss industry is worth billions of dollars. A cursory search along the supplement aisle in the supermarket will show you hundreds of products that are designed to enhance the production of lean muscle mass and help you lose weight simultaneously.

However, many people don’t like using supplements. They believe in using all-natural products in order to maximize their impact and sculpt a strong-looking body. Many believe using substances that are infused with chemicals isn’t a wise idea.

supplements for energy

Rather than using supplements laden with artificial chemicals, you could try purchasing your supplements from a business owner that specializes in selling supplements made from plants and herb extracts. Made from all-natural herbs and ingredients, natural supplements will deliver healthy nutrients to your body, improving your metabolism and helping you lose more weight in a shorter span of time.

These supplements can also help with feelings of lethargy and exhaustion. Some of the most popular supplements are as follows:


Chitosan is made from chitin, which is a sugar that forms on the harder, outer layers of crabs, shrimps, and lobsters. Avid enthusiasts claim that Chitosan helps block the absorption of fat by the body and also prevents cholesterol absorption. Many users have claimed that this supplement also helps one lose a considerable amount of weight in the process. Also, it generally doesn’t cause any side effects, though in some cases, it might lead to constipation or stomach pains.

Chromium Picolinate

Chromium is a mineral that your body can use in order to enhance the production of insulin. This is necessary for turning the sugars in your body into energy. If lethargy is a major problem for you, consider taking this supplement. Not only does it help improve insulin production, but it also improves the speed at which fats and carbohydrates are burned from your body. There are also no known side effects!


This is the number one selling supplement at the moment, and has been around for more than a decade. It generally consists of caffeine and a few plant extracts that are designed to help you lose weight quickly. The supplement is widely available and according to a study, can help a person drop almost 10Kg of weight in a period of 3 months, making it an extremely attractive solution for those who want to lose weight. However, people who are sensitive to caffeine might not feel comfortable after drinking a cup, since it might cause a person to suffer from jitters and nausea. It can also cause diarrhea and irritability if it reacts.