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Back pain in the upper part: Causes and Treatment

January 21, 2018September 6, 2016 by admin

The pain is concentrated at the top of the back is between the cervical and lumbar area. The disorder so-called dorsal or thoracic vertebrae that reside in the central part of the spine. Overall, the back pain occurs when any of the ligaments or muscles that are attached to the vertebrae is injured either by poor posture, overuse of the area, a bad move, fall or an accident. It is an area that tends to accumulate ailments for excessively sedentary life style and even for the opposite, i.e. when loading works or throwing objects.

Symptoms of pain in the upper part of the back

A very common form of suffering pain in the upper back area is due to the condition of scoliosis. This condition causes a deformation in the spine during the period of growth that occurs in adolescence. Therefore, it can give an imbalance between muscles that make up this area and ultimately generate pain frequently.

What is the glycemic index and glycemic load?

September 15, 2016September 2, 2016 by admin

The glycemic index is a theoretical concept that guides us on the speed with which a food increases glycemia, i.e. the glucose in blood and popularly known as sugar in blood. Let us remember that glucose is going to get through food intake. Carbohydrates are the nutrient that greater effect causes on the glycemia. In contrast, proteins and fats have less of an impact on the glycemia.

To settle this index compares the food with a pattern, glucose, to which it gives the value of 100. Those foods with values above 70 are considered high glycemic index. These foods would cause a rapid and short rise in blood sugar.

And in the lowest stripes, these are below 55 and thereby cause an increase in the slow but sustained glycemia.

Puerperal mastitis: Symptoms, causes and treatment

December 25, 2023August 11, 2016 by admin

Puerperal mastitis is a very common type of mastitis during breastfeeding. What are its symptoms and what causes it? We will discover everything that you need to know about it.

The mastitis is basically the inflammation of the mammary gland, which can actually be affected by a wide variety of causes, many of them wildly different, although usually very commonly associated with breastfeeding.

Thrombosis: Symptoms, signs and how to prevent it

January 24, 2018August 2, 2016 by admin

Thrombosis is a blood clot that forms in a vein and obstructing ends, causing a heart attack. But what causes the thrombosis, what its signs are or how to prevent it. Then we clear these and other questions about thrombosis.

Thrombosis causes

The causes of thrombosis can be many, it may be hereditary factors that cause diseases that produce thrombophilia (number of diseases that increase clotting levels in the blood); then have acquired factors such as surgery that may have altered the venous flow, slowing circulation and increasing the chances of suffering from stasis (stagnation of blood in any area of the body).

How to act if a person suffering from heart attack (first aid)

May 27, 2023July 24, 2016 by admin

If we find someone who may be suffering heart attack, the first thing to do is ask someone to call the emergency medical service or we must do it ourselves if he is alone. Then we must begin first aid.

If it is possible try to ensure that the affected person takes a seat and try to be as calm as possible. We must also consult him if he has any medicine that his doctor has prescribed for chest pain (such as nitroglycerin) and help him to take it. If he has very tight clothes should loosen it.

Menstrual pain, infertility and sexual intercourse pain: What causes these symptoms

March 30, 2023July 21, 2016 by admin

The endometriosis is a disease that affects 10% of women in their childbearing years, still higher than the percentage of women with endometriosis when infertile reaching up to 35%.

Endometriosis can be developed from the first menstruation however it is often not diagnosed until the 25 or 35 years. This disease also affects women during menopause.

The endometrium is the tissue lining the inner layer of the uterus, and endometriosis is generated when this lining grows in other areas of the body. When growing outside the uterus can be located in the muscle layer of the uterus, the fallopian tubes and ovaries.

Could A Copper Deficiency Be Keeping You Fat?

October 23, 2018July 16, 2016 by admin

When you think of copper, you probably have visions of expensive cookware or earrings. As it turns out, copper may be one of the most essential minerals that your body needs not only for your health but for the maintenance of your weight. Copper plays a role in preventing anemia, increasing energy production and for the maintenance of healthy bones, but a new study is finding that it may also be at the heart of the way that you metabolize fat.

Long known for its antibacterial properties, copper is a mineral that can cease the spread of bacteria. It is also one of the essential catalysts for the formation of illness-fighting red blood cells, and it works to decrease your cholesterol level balance. If that isn’t enough to make you want to find the right foods to get all you need, there is growing evidence that it may be the key ingredient to up your body’s ability to metabolize food at a quicker rate.

Things You Should Know Before Taking Care of an Elderly Parent

July 15, 2016July 13, 2016 by admin

If you love your parents, you might plan to take care of them at home once they are elderly. Nursing homes can be horrifying experiences for some elderly people. Most parents also want to spend their last years with their children, not strangers. Having your elderly parents at home can also be emotionally rewarding to your children, who can learn a lot from their grandparents.

There are many benefits and emotionally rewarding experiences that taking care of your elderly parents can give you. However, it can also be a stressful experience, especially finance-wise. There will be a lot expected from you when taking care of your aging mother or father. So, here are some things you should be aware of when looking after an elderly parent from home:

How to breathe when lifting weights

August 15, 2023July 11, 2016 by admin

Your sessions in the gym will be more efficient if you learn to breathe when you force your muscles to respond better than ever. Here we show you the best technique.

If you want your muscles work of thousand wonders when you do your routine in the gym, you need to learn how to breathe when lifting weights.

You see, if you keep the air inside when you should not, or if you do not take oxygen when your muscles need it, the body is forced to operate in an inappropriate way. This only provokes that you become exhausted, which droop in energies, and until you expose to injury. But everything is solved very easy when you understand what is the cycle that your body needs in regard to the breath.

What is Pranic Healing Therapy?

January 10, 2022July 10, 2016 by admin

The Pranic healing therapy, created by the Chinese spiritual master Choa Kok Sui, using prana, a Hindu concept similar to chi, ki or qi of traditional Chinese medicine, to regenerate the natural balance of body processes. Prana means universal energy, which is present in humans, plants, pets and all living beings, as well as around us.

This healing method uses the imposition of hands to cure, like Reiki, and is based on rhythmic movements without the need to touch the patient. The specialist, which is called “pranic healing”, uses the vital energy present in the earth, sun, water and air, and leads to the individual to hasten the natural healing process.