Vitamin Resource – Page 30 – Resource For Health & Wellness

Four habits that you must leave behind weight loss

February 21, 2015January 4, 2015 by admin

Be aware of all diets coming out is very good, because it is a healthy way to look after us. But what happens when the diet does not work? What are we doing wrong? Well, surely you have some habits that you must leave behind to meet a healthier life style, so here we tell you how to comply with the diet leaving behind these problems.

Check the prohibition
Passed the bakery and want everything inside will make the simple idea of making a diet sounds like an impossible goal to achieve. That’s why recommended is not completely stick, it is! You just have to control the amount of what you eat, try to give you a taste once a month. Do not saturate with allowed, respect them and you will see that it will not be harmful.

Why do some people suffer from constipation?

February 21, 2015December 28, 2014 by admin

Constipation is a condition that occurs when the intestinal transit switches and runs more slowly than usual, making progress impossible stool and consequently hinder evacuation. When you suffer from constipation, apart from the inability to pass stool is normal to suffer flatulence, loss of appetite, abdominal pain, and bloating. Why do some people suffer from constipation? Today we explain the reasons.

Weak regime in fibers
One of the main causes of constipation is related to the daily diet. People who follow a low-fiber cause alterations in intestinal transit. Therefore, it is common suffer this condition.

Therefore, the patient must make certain changes in their eating habits as:

Include foods rich in fibers in a regime based on fruits, vegetables, legumes, cereals and dried fruit.
Avoid foods that constipate such as rice, banana, apple, carrot, pastries and fatty foods.
Prefer whole grains instead of those refined or processed.

Strategies and Tips for Improving Height and Growth

December 27, 2015December 21, 2014 by admin

There are many people throughout the world that are not happy with their current bodies. While some people would like to be able to lose weight, there are other individuals that would like to gain a few pounds. Of course, there are also people, who absolutely hate being too short. Being short can impact your life negatively. For instance, you might not be able to reach items, which are placed on a high up shelf. On the other hand, you might hate having other people looking down on you all the time. Therefore, you might want to consider finding ways to grow taller.

Consuming a Healthy Diet
When it comes down to it, you will need to make sure that you begin consuming a healthy diet! If your body is property nourished, you will never be able to grow taller. In order to give your body what it needs to grow, you’re going to need to begin consuming a healthy diet that is balanced. There are some specific minerals and nutrients that you need to give your body including lean protein, calcium, zinc and vitamin D. Therefore, you will need to eat a variety of different foods including yogurt, fish, cakes and even pizza. Be sure to continue this diet, even after you’ve grown.

Teeth Whitening: When it is contraindicated?

December 25, 2014May 7, 2014 by admin

You have tooth decay, one of the most common dental problems; it is one of the reasons, although not the only, for those who may be contraindicated to teeth whitening, safe and effective techniques that has evolved greatly in recent years and has become an alternative to achieve and maintain a beautiful smile. Caring for our oral health is essential, so we must pay special attention.

Advances in dental care allow fully trust techniques for whitening, among whose innovations is the application of chemical substances – intradental or extradental – to combat or treat discoloration of the teeth. It should be noted, as explained by specialists, the tonality of our teeth changes as we age, with a tendency to darken. This should add the harm that can result in tobacco, caffeine-containing beverages, the coloring foodstuffs or certain drugs.

Dementia: The risk of being lonely

December 25, 2014May 2, 2014 by admin

Dementia: The risk of being capable of constituting, as researchers have found in a new study, a risk factor that makes us more vulnerable to dementia, such as Alzheimer’s. Conclusions drawn from a study in which more than two thousand people participated. And a note, feeling alone is not the same as living alone.

A risk factor over which have focused the researchers to uncover what is hidden and what makes us more vulnerable to dementia as we get older. That yes, we must make a small but important nuance, since it is not same feel just than living alone. The feeling of loneliness also influenced by many other factors, such as the lead a little active life and tends to some social isolation.

Cough: How to appear and how to relieve

December 25, 2014April 21, 2014 by admin

Coughing, although it can be annoying, actually a mechanism of defense of our body, namely, to protect and clean the respiratory system. The viruses of cold are usually the main responsible for the cough, but are not the only triggers. Snuff smoke, irritants in the environment, can also make us cough. It should be noted that, under the generic name of cough, different types are included. Thus, the cough may be dry or productive, depending on its duration, acute or chronic.

Coughing is not a disease itself but a symptom and a defense mechanism, like a reflex, is involved in our respiratory system to expel foreign agents, such as cold viruses, one of the most common respiratory diseases during the cold months. Cough, although it may be uncomfortable, therefore plays an important role, at the time that alerts us that we look for the cause that causes it. Not only respiratory infections can make us cough, also the snuff smoke or other irritants in the environment.

HPV Virus: Is it reactive?

January 24, 2018April 14, 2014 by admin

The human papillomavirus have the ability to lie dormant for years. Similarly it can be asymptomatic and remit spontaneously, experts also suggest that can remain hidden and reactivate years later. Hence, the importance of the prevention, with the vaccination as most effective measure.

Infection with human papillomavirus, HPV, main risk factor for cervical cancer may be asymptomatic (no symptoms) and remain dormant for years. Hence the importance of prevention and in case of suffering, diagnose it early. It is estimated, according to medical, approximately 14% of the data of women, aged between 18 to 65 years, suffering human papilloma virus. The largest number of cases occurs in young people between 18 to 26 years.

Stroke: Walking to prevent

May 27, 2023April 11, 2014 by admin

It is not only the simplest and most natural exercise, but as researchers have found, brisk walking, at least three hours a week, you may have a protective effect against stroke. One benefit that women can reduce the risk by more than 40%.

It is the recommendation that emerges from a study conducted by researchers and interesting results, confirming the beneficial effects of physical activity in the prevention of stroke. Specifically, as simple and natural as walking briskly – at least three hours a week-exercise may exert a protective shield for women. More than 33,000 people have participated in a study that explores the prevention of stroke.

Shepherd’s purse: Preventing cystitis and heavy periods

September 12, 2023April 7, 2014 by admin

Under this curious name, shepherd’s purse, one hides plant which will recognize multiple properties and, among them, to be an interesting ally for women because it can help prevent two disorders directly related to women’s health. Shepherd’s purse, antihemorrhagic, hypertensive and healing, among other properties, help treat cystitis and prevent heavy periods.

It owes its name to capsules fit in bags of pastors, in their stored seeds. Shepherd’s purse is a plant which is attributed to antihemorrhagic, vasoconstrictor, hypertension and cicatrizant properties.

Kegel Exercises: Strengthen the pelvic floor in pregnancy

September 4, 2016April 2, 2014 by admin

During pregnancy need to practice different types of exercises that will help us so much during the 9 months of pregnancy and during labor and postpartum. A variety of these exercises are called Kegel exercises, which serve to strengthen the area of the pelvic floor and have a lot of benefits that will notice quickly, and it can perform at home without equipment. Go ahead and test some of them, its really will help to avoid many inconveniences of pregnancy.

During the months of pregnancy, all doctors recommend to get plenty of exercise, as the water aerobics for its large benefits, but we propose another type which are called Kegel exercises.

These are designed to strengthen the area called pelvic floor, neither more nor less supportive where our internal organs, and during pregnancy can suffer much more than normal.