Vitamin Resource – Page 29 – Resource For Health & Wellness

Exercises to overcome the foot pain

January 21, 2018March 3, 2015 by admin

One of the most common problems of the feet is the foot pain, a pain that most times we cause ourselves by choosing footwear and lack of foot care. But it’s never too late to remedy and we have some exercises to overcome the sore feet.

Easy exercises to relieve foot pain

It is time to remedy those problems that prevent us from having a more beautiful and healthier foot. To relieve foot pain can start with simple exercises such as walking barefoot. Walking barefoot on the beach, on the lawn or even the hallway of the house is one of those exercises that quickly relieve pain and help us recover the rest they need.

Carbohydrate foods for the body

October 29, 2016February 27, 2015 by admin

The body needs many nutrients to function, including one of the most important are carbohydrates. Thanks to them, you have the sufficient energy to be able to give good results perfectly and your immune system is strengthened compared to the risk of contracting any diseases. That is why you should follow a rich diet and balanced in carbohydrates play an important role. Then below takes note of foods rich in carbohydrates for the body.

Foods rich in carbohydrates

Pasta: The pasta is one of the foods that have more carbohydrates, specifically provides 71 grams per 100 grams consumed. That is why we can not miss in our diet products like macaroni, noodles or spaghetti.

Headache on the right side: Most common causes

January 18, 2017February 23, 2015 by admin

The pain that tends to occur on the right side of the head is not precisely common pathology. Accompanying the recurring discomfort in the affected area, usually appear others in the area around the right eye can be, in themselves, the main trigger of the disease to inform us of that condition. Migraines on the right side of the head often associated with migraine attacks which ultimately can lead us to a complicated diagnosis and specialized treatment that may not be entirely effective to alleviate them.

Causes of pain on the right side of the head
The causes that may be associated with headaches on your right hand side can be varied. Many medical professionals believe that the occurrence of migraine is linked to problems of visual impairment and, therefore, the need for use sunglasses in our daily lives. But too much stress is already generated by work, family life or personal problems, anxiety, fatigue or even poor eating habits can lead to the emergence of this kind of headaches.

Symptoms of cancer that men should not ignore

January 21, 2018February 19, 2015 by admin

Only 2% of people who present symptoms of “alarm” of cancer is considered as one of the causes. And men tend more often ignore signals that something is wrong with their health.

Symptoms of cancer are not always recognizable, however there are some physical changes that denounce it and that should not be ignored by men, but they are, as a inexplicable bleeding.

When there is blood in the urine of a man, it may be an early sign of bladder cancer or a more advanced of the prostate. And in the dreg can be linked to colorectal or anal cancer.

Improve your health by controlling your diet

August 16, 2020February 11, 2015 by admin

Health is the most important factor for a person to proceed the life. A person who does not have a proper health cannot make a happy living. In this hectic life people do not pay attention to their health and so most of all around us are affected by one or other diseases.The main reason behind the health impact is the food habit that we follow in our day to day life. We do not find time to do proper cooking and so everyone depend on the restaurants.

These restaurant foods do not promote the healthy foods and can make our body weak. The use of junk foods is the main reason for your bulky body which is accumulated totally by the fats that sticks to the digestive system. This is the main factor which makes you fat and tired. These foods may taste delicious but newer except them to have benefit on your health.

The junk foods can cause many killing diseases in humans. But people are only concerned about the taste and easiness and so they depend on these food items. If you make proper control on your diet habit by following some heath tips you can make a wonderful health which is free from the diseases.

Tips for taking care of the voice

May 11, 2015February 6, 2015 by admin

The voice is the working tool of many professions such as journalists, teachers, singers, telephone operators … In fact; dysphonia or voice problems have been due to annual low of 12% of teachers, the second cause of decline in teachers after the depression and anxiety. The dysphonia is the alteration of the qualities of voice (tone, timbre, intensity), and if the voice is not heard is hoarseness.

The experts advise avoiding the noise of the environment, do not force the voice, strong cough, throat clearing or shouting, correctly use the vocal resources, drinking water frequently, sleep well, avoid psychological stress and speak little in case of laryngitis. And take Propolis as a natural remedy to protect the throat and vocal cords.

Atrial fibrillation: What it is and how it affects us

May 27, 2023January 30, 2015 by admin

Atrial fibrillation is the arrhythmia, a pathology characterized by the abnormal heart rhythm and irregular, generating rapid heartbeat. The habit of snuff, the blood pressure or body mass index is three major risk factors for developing this disease that affects our heart. Atrial fibrillation needs to be diagnosed and treated.

Atrial fibrillation is a type of cardiac arrhythmia, in particular, one of the most common, and serious consequences for our cardiovascular health including angina pectoris. Among the major risk factors, doctors and specialists have an impact on tobacco consumption, the blood pressure (hypertension problems) and body mass index (ratio between weight and height).

Constant Hiccups: What is That?

September 22, 2024January 26, 2015 by admin

Hiccups, as sudden and involuntary as uncomfortable, can be more than a temporary discomfort. And the constant hiccups, although it adjectival as unimportant symptom that usually lasts little, can also be persistent and sign that something is wrong in our body.

Why constant hiccup occurs? When should consult the doctor? These are some of the questions that are best answer for how to act in an episode of hiccups.

Constant hiccups, as is the case with other disorders such as night cramps, slight dizziness or a tremor of eyelids, symptoms generally considered unimportant, because the truth is not usually be serious, but sometimes should be consulted.

And one of these occasions is when the hiccups appear consistent or persistent. Before proceeding, it should answer a question.

Assisted reproduction: why should be a mother before 35?

April 21, 2015January 21, 2015 by admin

The delay in childbearing age is imposed, but equally our reproductive capacity declines with age, resulting in greater difficulty getting pregnant naturally. It’s one of the reasons why specialists are aware of the increased demand for assisted reproduction techniques, advise motherhood before 35. In fact, as measured by specialists, the reproductive capacity or female fertility begins to decline, month to month, from this age. At 30, the percentage of oocytes in most women around 12%, this is reduced to 3% from 40.

The delay of childbearing age – conditioned by social, economic or personal factors, it is essential, but our reproductive capacity or female fertility follows precisely the opposite process, i.e., decreases with age. From age 35 ovarian capacity decreases both in quantity and quality, which makes it significantly reduce the chances of becoming pregnant naturally. They have increased, and so the specialists in assisted reproduction, the demand for treatments – note it as well as the average age of the patients-at the time advised, if you want to be a mother, not to delay the decision beyond this age.

Changing Your Diet to Feel Better

April 22, 2016January 17, 2015 by admin

When you’re not feeling well, one of the main things which you start thinking about is your diet. There are many foods which can make you feel unwell, and if you eat a varied diet, it can be difficult to pick out exactly which foods are causing you to feel bad. If you’re thinking about … Read more