Vitamin Resource – Page 28 – Resource For Health & Wellness

How to measure obesity and to know if you’re fat

September 28, 2015July 18, 2015 by admin

To measure obesity, how to know if you’re fat, body mass index, waist circumference, body fat and indicators of obesity.

Instrumental methods of measurement of obesity

Anthropometric, based on the realization of body measurements.

Weight and height.
Measurement of skin folds, held exerting a fold compression of subcutaneous fat in a particular location.
Measurement of perimeters or circumferences of the waist and of the hip. The measure of the average arm circumference is used for the assessment of the individual muscle mass.
Measure the diameters of bone in the elbow or wrist that is used to define the “Constitution of the individual” that reflects the contribution of the skeletal proportions.

5 effective remedies for stomach pain

January 21, 2018July 16, 2015 by admin

The stomach pain can be caused by several reasons. Generally, those abdominal ailments that have a mild or moderate nature tend to be caused by an excess of gas, for constipation, by the suffering of an influenza process, caused by indigestion or intoxication with food that we have eaten. Since any of these cases, we could treat these minor ailments with homemade, traditional or natural remedies. In any other circumstances, it is more accurate and manifesting.

Remedies to alleviate stomach pain

Make cooking 30 grams of chamomile flowers in a quart of water for about twenty minutes. Once prepared the mixture, only we ingesting it in the case of feeling pains in the stomach after eating a very abundant meal.

What foods to eat during menopause

September 28, 2015July 11, 2015 by admin

The menopause is a phase of life that every woman fears that comes because the body changes dramatically due to a hormonal revolution that result in symptoms such as hot flashes or headaches. In many occasions a considerable weight gain, which is why it is important to know what foods should take and what you should remove from your diet routine.

Foods you can eat during menopause

Soy. Soy is a type of legume particularly rich in isoflavones. According to some studies, the intake of isoflavones helps reduce the symptoms produced by the menopause. If you want to avoid hot flashes caused by menopause not forget to include soy in your daily diet.

Substance abuse treatment: What You Can Do

February 28, 2018July 4, 2015 by admin

For most of the people, coping with substance abuse is one of the toughest moves. There are many reasons why substance abuse has become such a major issue. According to several reports, the easy available of drugs is one of the main reasons why the number of people addicted to some kind of drugs is increasing day by day.

There are laws against the use and trade of drugs, but it always finds its way through one way or another. The government and other authority bodies are doing their part to prevent drugs from reading our children and adults, but this is a very difficult task. Conversely, we should try to stop people from getting out of this mess.

Pain in the upper part: Causes and Treatment

January 21, 2018June 27, 2015 by admin

The pain is concentrated in the top of the back is between the cervical and lumbar. Ailments affect to the so-called back or thoracic vertebrae that reside in the central part of the spinal column. At a general level, the back pain appears when one of the ligaments or muscles that are attached to the vertebrae is injured either by poor posture, excessive use of the area, a bad movement, a fall or an accident. It is an area that tends to accumulate complaints by an overly sedentary life style and, even, on the contrary, i.e. when loading or throwing objects.

Symptoms of pain in the upper back

A very common form of pain in the upper back area is due to suffering from scoliosis. This condition produces a distortion in the spine during the growth that occurs in adolescence. Therefore, you can take an imbalance between the muscles that make up this area and, ultimately, generate pain frequently.

The symptoms among those who suffer pain in the dorsal area are very similar to each other. We may find ourselves with muscle spasms, pain when breathing deeply, pain when moving or when someone touches us back and even moving the shoulders or bending the neck forward.

Five foods that burn fat

October 29, 2016June 23, 2015 by admin

You can not deny that those rolls of fat that accumulates in areas of the stomach, hips and back are a headache for men and women who want to show off a royal body every summer.

And there is nothing worse for your metabolism and overall health that subjecting the body to those calls starvation diets to lose weight and look good in a bathing suit. It is best to eat intelligently to include in the daily diet foods that speed up metabolism and therefore help burn body fat in a more efficient manner.

The dietitian means that we should not skip any meals. You have to eat a good breakfast and, hence, have a small meal every 3 to 4 hours. This is the most effective way to control weight.

5 ways in which meditation improves life

August 15, 2023June 20, 2015 by admin

Several studies have shown that meditation can bring more health benefits than previously believed. Far from being a practice developed by ancient religions such as Buddhism or Hinduism, now scientists become convinced of meditation as a vehicle to achieve mental and physical wellbeing. Here is a list of the main benefits.

Types of Lasers Used for Hair Removal

December 23, 2024June 18, 2015 by admin

Laser hair removal treatment removes unwanted hair by pulse of laser light, which destroys the hair follicle. This treatment was first done experimentally about twenty years ago and became commercially available around mid 1990. Selective photothermolysis is the main principle behind laser hair removal treatment.

Earlier generation laser treatments were very slow, painful, and only worked on very dark hair on lighter skin. Now, however, laser treatment is much better. Several hair removal treatments are available that are not painful and are designed for various skin and hair types. For permanent hair removal by laser, several sessions are needed.

Ways to prevent 5 common dental conditions

September 22, 2024June 14, 2015 by admin

Dental appointments are never any fun, yet the good news is that most of them can be effortlessly prevented. Brushing twice every day, flossing every day, eating healthy, and general dental checkups are key in preventing dental issues. Learning about common dental issues and their reasons can likewise go far in prevention.

The best way to shed off extra weight

August 16, 2016June 11, 2015 by admin

Sarah is a high school going student aged 13 who is obese and is not comfortable with her condition. At such a young age, she has high blood pressure and eye sight problems, because she used to love MacDonald foods. She is 40kg overweight and since she is suffering from these obesity-related diseases she wants to get rid of the obesity problem.

This story is common in every state nowadays. People are getting addicted to fast foods at a tender age and thus becoming obese. Moreover, since we live in the competitive globalized world there is no time and place for exercise and daily activity. People prefer spending time on social media sitting all day in front of the computer which promotes weight gain. Since the obesity problem has been on the rise, there are many solutions on the matter like advice, and medications available from experts in the field. There are also phentermine clinics that offer solutions to obesity.