Ways to prevent 5 common dental conditions

Dental appointments are never any fun, yet the good news is that most of them can be effortlessly prevented. Brushing twice every day, flossing every day, eating healthy, and general dental checkups are key in preventing dental issues. Learning about common dental issues and their reasons can likewise go far in prevention.

prevent dental conditions

1. Bad breath:


If you have ever experienced the consequences of bad breath, you are not the only one. Bad breath, also called halitosis, can be absolute humiliating. According to dental studies, around 85% of individuals with bad breath have a dental condition that is causing it.

Gum disease, sores, mouth tumors, dry mouth, and microscopic organisms on the tongue are the most common causes of dental issues that can bring about terrible breath.


Avoid bad breath by brushing your teeth and flossing twice a day, particularly after eating food known for causing bad breath. Remember to brush your tongue or use a tongue scrubber to get rid of any trapped sustenance and plaque gets trapped on the little hair-like filaments on the tongue.

After brushing your teeth, rinse thoroughly with water or mouthwash. Prevent terrible breath by visiting your dentist at regular intervals or as recommended by your dentist, which includes a complete examination of your teeth and gums and a careful cleaning by a dental hygienist.

Preventing bad breath is achievable when you immediately deal with dental issues that arise, for example, tooth rot, gum abscesses, and cavities.

Read: Common mistakes when brush our teeth

2. Tooth Decay:


Did you know tooth rot/decay, mostly called cavities, is the second most predominant ailment in the United States (the common cold is first). Tooth decay happens when plaque, the sticky substance that forms on teeth, joins with the sugars and/or starches in the food we eat. This mix produces acids that decay your tooth enamel.


The best approach to prevent tooth rot is by brushing twice a day, flossing every day, and getting frequent dental checkups. Eating healthy and avoiding snacks and beverages that are high in sugar are also ways to counteract cavities.

3. Gum Disease:


Gum disease is also known as periodontal disease. It is connected to heart attacks and strokes. Gum disease is contamination in the gums surrounding the teeth. Gum infection is likewise one of the main causes of tooth decay among grown-ups. There are two noteworthy phases of gum infection: gingivitis and periodontitis.


You can prevent gum disease in many ways. Regular dental checkups along with brushing at least twice a day and flossing daily both play an important role in preventing gum disease.

4. Mouth Sores:


There are a few distinct types of mouth sores which can be annoying and painful. Unless a mouth sore reoccurs over two weeks, it is typically nothing to stress over and will vanish by itself.

Normal mouth sores are caused by infection, fever, mouth blisters, ulcers and thrush.


There are different kinds of remedies available for preventing gum disease and mouth sores. For example, make a solution of one part hydrogen peroxide to one part water.

Use a cotton swab to dab the solution directly onto the mouth sores. Do not swallow the solution. Hydrogen peroxide is an antiseptic that will help reduce the amount of bacteria in the mouth and will help to prevent mouth sores.

5. Tooth Erosion:


Tooth erosion is the loss of tooth structure and is caused by acids wearing away the enamel. Tooth erosion symptoms can cause topical damage to more serious issues, for example, a tooth breaking. Tooth erosion is more common than people think, however, it can likewise be easily prevented.


  • After eating or drinking acidic foods or drinks, wash your mouth with water so that the corrosive will be diluted.
  • Brushing your teeth right away after consuming acidic nourishments or refreshments to allow the teeth to be fully clean from the acid.

    • Decrease carbonated beverages and try replacing them with water, milk or un-sweetened espresso or tea.
    • Use a straw when drinking carbonated refreshments or other sweet beverages, for example, natural juices, which are extremely acidic. A straw allows the fluid to go rapidly to the back of your mouth as opposed to washing over the teeth.
    • Swallow acidic fluids quickly as opposed to gargling them around or holding them in your mouth.