Resource For Health & Wellness
Imagination is a powerful weapon; in this case, we will help create a pleasant relaxing atmosphere. To help relax your body and mind at the end of the day, especially after going through situations of stress (such as problems at work, discussions, exams and others) you must lend hand to how much home therapy seems useful and appropriate.
In this note we will have a very simple relaxation exercise, using only your imagination to achieve physical and mental relaxation.
We will see a simple routine for good relaxation before going to sleep or meditate to clear mind of worries and stressful experiences.
When we finished the day and get ready for bed, bad thoughts and concerns make their entrance to prevent a restful sleep. It is therefore a good idea to learn to relax the mind with a simple exercise that will leave us free from obstructions and ready to fall asleep, or to start a routine of meditation or relaxation.