How to do a relaxation exercise in imagination

relaxation exercise

Imagination is a powerful weapon; in this case, we will help create a pleasant relaxing atmosphere. To help relax your body and mind at the end of the day, especially after going through situations of stress (such as problems at work, discussions, exams and others) you must lend hand to how much home therapy seems useful and appropriate.

relaxation exercise

In this note we will have a very simple relaxation exercise, using only your imagination to achieve physical and mental relaxation.

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