How to relax your mind before going to sleep

relaxation exercise

We will see a simple routine for good relaxation before going to sleep or meditate to clear mind of worries and stressful experiences.

relaxation exercise

Ideas to go to sleep with relaxed mind

When we finished the day and get ready for bed, bad thoughts and concerns make their entrance to prevent a restful sleep. It is therefore a good idea to learn to relax the mind with a simple exercise that will leave us free from obstructions and ready to fall asleep, or to start a routine of meditation or relaxation.

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