How to Avoid Nutrient Deficiencies After Weight Loss Surgery

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Weight Loss Surgery

Bariatric surgery is an extreme approach to weight loss recommended by doctors when the risks of being overweight outweigh the downsides of surgery and its aftereffects. Those who have been through this intervention find themselves having to develop an entirely new approach to food and nutrition. The weight loss is rapid, but avoiding nutritional deficiencies … Read more

How to treat and solve vertigo? – Recommended treatment

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treat and solve vertigo

Vertigo is a common pathology in a large percentage of the population and its symptoms can be treated to improve quality of life. Each patient can present different types of vertigo and for each of them it can be treated using not only drugs, but also improving lifestyle. We care about your well-being, which is why we have prepared this guide to treat and solve your vertigo problems, no matter how complex they may seem.

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Can Healthy Eating Alone Bring You Good Health?

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healthy eating

Is it okay to eat healthily but not exercise? This is a question that many people who may not have the time or do not want to hit the gym or do physical exercise ask themselves. About 14.2% of the population, according to the Centers for Disease Control and Prevention data from 2005, engage in low-intensity activities like walking and vacuuming or high-intensity activities like running for fewer than 10 minutes per week.

The cumulative amount of time spent sedentary, whether on the sofa or at a desk, unquestionably plays a role in the proliferation of lifestyle-related health problems. But can healthy eating alone bring you good health? This is exactly what we’re going to cover in this post.

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5 Ways To Keep Your Teeth In Top Condition

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keep teeth top condition

Teeth are a vital part of the body, helping with eating, self-confidence, and speech. They’re also one of the most used and abused parts of the body, with the act of eating causing potential damage with every bite. But despite how dramatic that sounds, there are plenty of ways to take care of your teeth … Read more

What is Compression Clothing and what is it for?

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compression clothing

Many times you will have seen runners who use compression socks, stockings or pants when they go running, especially in races. But do you know what compression garments are really for? In this article I am going to reveal to you what compression clothing is, how it works, its benefits and the types of garments … Read more

How to know if we have osteoarthritis or arthritis?

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osteoarthritis and arthritis

Both osteoarthritis and arthritis have in common that they affect the joints. The human body has more than 300 joints that can potentially be affected by these diseases, which cause pain, loss of mobility and therefore reduce the quality of life. Although the causes are different, they have in common that being overweight and sedentary … Read more