Thanks to a diet to reduce belly is possible to get a flat stomach, the dream of many people. The first thing to know is the cause of the abdomen prominent: food causes? Sedentary lifestyle? Constipation? Stress?
Tips to reduce belly
To reduce the belly we must integrate the following foods to our diet:
Skim milk: However if you drink milk you feel bloated and skim milk replaced by soy milk.
Low-fat yogurt: Regulate the intestinal flora.
Vegetables: All, whether raw or cooked vegetables.
Beef: cuts lean, preferably choose oily fish instead of meat as a source of protein.
Fruit: All, however, is mostly consumed melon, pineapple, grapefruit, orange. Dried fruits also help detoxify the body and are a source of fatty acids like omega 3 and omega 6.
Grains: Whole grains contain a high fiber, ideal for this type of diet.
Infusions: Tea and herbal tea such as green, red, horsetail, star anise tea are ideal to reduce the swelling of the abdomen.
We must supplement the diet with exercise, drink plenty of water and consult a doctor with any questions. In addition, it is also advisable to avoid dressings and sauces, pastries, junk food, sodas and alcoholic beverages.