Thanks to a diet to reduce belly is possible to get a flat stomach, the dream of many people. The first thing to know is the cause of the abdomen prominent: food causes? Sedentary lifestyle? Constipation? Stress?
Tips to reduce belly
To reduce the belly we must integrate the following foods to our diet:
Skim milk: However if you drink milk you feel bloated and skim milk replaced by soy milk.
Low-fat yogurt: Regulate the intestinal flora.
Vegetables: All, whether raw or cooked vegetables.