Diet to reduce belly

reduce belly

Thanks to a diet to reduce belly is possible to get a flat stomach, the dream of many people. The first thing to know is the cause of the abdomen prominent: food causes? Sedentary lifestyle? Constipation? Stress?

reduce belly

Tips to reduce belly
To reduce the belly we must integrate the following foods to our diet:

Skim milk: However if you drink milk you feel bloated and skim milk replaced by soy milk.

Low-fat yogurt: Regulate the intestinal flora.

Vegetables: All, whether raw or cooked vegetables.

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