Food and Beverage – Page 3 – Vitamin Resource

Beneficial foods for the eyes

October 29, 2016September 23, 2012 by admin

It may already be too late to have a view 20/20 but it never is to keep it in good condition and avoid, as far as possible, future problems. So, we show you the best foods to have an almost perfect view.

We all know that to a large extent, our health depends on what we eat, and, of course, that look as delicate as the eye is no exception. But certain foods benefit us more than others, helping to keep eyes healthy and in good condition.

We have always heard that carrots are good for your eyes, but why? Well due to beta-carotene that helps prevent macular degeneration, a property can also be found in the cabbage and spinach, vegetables excellent for eye health.

Foods to beat fatigue

October 29, 2016June 7, 2012 by admin

Sometimes our health suffers hiccups without being serious; they can end up causing occasional disruption to our welfare. Now, in spring, for example, is very common spring asthenia, a condition which, without being diagnosed as disease, occurs very pronounced in this season and is characterized by symptoms such as tiredness, fatigue and physical and mental weakness.

Advice to overcome fatigue

Although its origin is uncertain and can affect very differently to the health of the sufferer, it is true that food plays an important role. If you also suffer these symptoms and want to know what foods help you fight it, here’s a list of healthy foods that can help in some way, to combat it.

To incorporate into our diet oats and wheat germ.
Add to your food sesame. It is rich in vitamins, minerals and what is more interesting: it facilitates the absorption of nutrients from other foods.

Ideal food for diet

October 29, 2016January 11, 2012 by admin

In this article we will talk about foods that have great mineral wealth and lots of health benefits and are ideal for the diet. Of course, as we cannot talk about all going to describe the properties of some foods that we have chosen because they are easy to find in the supermarket.

First, we will make mention of turmeric, which is characterized by grant to any food dish or an intense aroma and a very special color and flavor. It is one of the components of the Indian curry which gives it the characteristic intense yellow color, and which has the virtue of being a possible weapon in the fight against Alzheimer’s.