Certainly, you have taken some extra kilos, and this has grown over the years. However, we would like to recover the shape and settle in a constant weight. Keys to success: monitor weight and eat a varied diet.
Over the years, the silhouette is changed little by little, that is inescapable. It is also normal that reached in the fifty, we have a few kilos more than when we were 20 years: a physiological reality that should be taken. However, despite this weight gain that arises over the years, not always easy to stabilize.
While it is true that we must avoid weighing our-self every day, also weight should be checked regularly before it is too late: it is the best way to avoid the accumulation of a few superfluous kilos, with all the consequences this may have on your way and your health.
The best strategy
All men know well, a varied and healthy diet is one of the keys to wellness and health. You must be careful what you eat, but a leading choice in the diet can improve the nutritional quality of your meals, and help you to keep you in shape.
So we all know what we need. We have learned to control appetite, and appreciate quality over quantity. However, there are a number of pitfalls that must be avoided.
Dairy consumption
To keep bones strong and reduce the risk of osteoporosis, it is recommended that adults eat a minimum of 1200 mg of calcium daily. To achieve this, it is essential every day eat 3 to 4 dairy products to choose from milk, yogurt, cheese… Skimmed or not, all retain its calcium intake. Eating and nurture is not exactly the same, so it’s good to know to choose the best foods for a balanced diet and healthy at the same time.