Snoring and Sleep Apnea: What’s the difference?

The main difference is that the apnea brings together an interruption of breathing during sleep. People with distressed also often suffer drowsiness and fatigue during the day. Although snoring, contrary to popular belief, is not synonymous with sleep, as it can alter the rest besides affecting the cardiorespiratory system. Both one as another sleep disorder can be treated and prevented, as sleep apnea, for example, may be related to other diseases such as hypertension or cardiovascular disorders.

Sleep is essential for the proper functioning of our body as it is the best way to get the energy to restore bodily functions. Two disorders that can alter are snoring and sleep apnea (known as obstructive sleep apnea syndrome) which, although in some cases might think they are related, have their differences.

snoring and sleep apnea

Snoring can indeed be a symptom or sign of apnea, but not all people who snore have it. In fact, snoring can be defined as a noise caused by vibration of the throat. Apnea also accompanied by a cessation of breathing for a few seconds, interrupts ending with a movement similar to spasm of the body or sudden movement of arms and legs.

People use ZQuiet and other similar products to treat sleep apnea and other sleep disorders, but do they really work?

The diagnosis of sleep apnea is important because it can be related to other health conditions such as hypertension, respiratory or cardiovascular problems (heart arrhythmias, for example). Excessive Sleepiness and fatigue during the day are also symptoms characteristic of individuals diagnosed with apnea, as well as the feeling of not having rested, headache and dry mouth. This may take some effects, since lack of sleep can cause mood swings, irritability and lack of concentration.

Sleep and weight disorders

Maintaining weight is important for proper prevent both snoring and sleep apnea. In the case of snoring, fat accumulation, particularly in the area of the neck, can facilitate the closure of the airways. Meanwhile, several studies have already linked and found the relationship between the problems of obesity and sleep.

It is the only recommendation for healthy preventing or ameliorating the symptoms of sleep apnea. Doctors and specialists also recommend exercise and a healthy and balanced diet, which also helps maintain healthy weight.

It is also advisable to avoid the consumption of snuff, alcohol, caffeine and other exciting substances, especially before bedtime. Any pharmacological treatment should be done under medical prescription, and sleeping pills can lead to self-medicate the opposite effect and increase the occurrence of apnea during sleep. Try sleeping on your side rather than your back is a posture that will favor having less sleep apnea during sleep hours.