Imagine this scenario: you wake up in the morning, all set to start your day. You stretch your body out in bed, but suddenly, your legs start shaking uncontrollably. What’s happening? Is it something serious?
Stretching is a natural and instinctive movement that helps to release tension in our muscles after a period of rest. However, if you’ve ever experienced leg shakes when stretching in bed, you’re not alone.
This phenomenon, also known as “hypnic jerks” or “sleep starts,” can be a perplexing and sometimes uncomfortable occurrence. But fear not, for there are various factors that contribute to this sensation, and understanding them can lead to effective solutions.