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Why Pilates Online Classes with Glo are Perfect for Beginners

pilates online classes

If you’ve heard of Pilates before but never tried it, or if you’ve tried a class in a studio but didn’t feel like it gave enough instructions or assistance to a beginner student, then the Pilates online classes with Glo would be perfect for you.

pilates online classes

What is Pilates

Pilates is an exercise system that was created by Joseph Pilates in the early 20th century. It is a series of controlled movements, which if practiced regularly, help to build strength and flexibility. There is an emphasis on alignment, breathing, and building core strength.

Yes, Pilates has a machine called the reformer that helps people complete these exercises. But Pilates also offers floor or mat exercises that create a perfect online class opportunity.

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Why we can’t eat before surgery?

eat before surgery

To undergo a surgery operation that requires anesthesia, especially if it is general anesthesia, it is advice not to eat or drink several hours before the intervention.

eat before surgery

This is treating to prevent some complications by having an empty stomach, digestive tract and bladder. For example, having an empty stomach reduces the chances of the patient vomiting during the operation, a side effect that anesthesia may provoke.

The time before the patient should not eat or drink depends on the operation, although the most common is not to eat or drink between 8 and 12 hours before the operation. It is also generally recommended that the last meal be light and do not drink alcohol or smoke during this time.

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Chiropractic and its importance in neck and shoulder pain

neck pain

The area of the neck and shoulders are vulnerable and sensitive parts of our spine, and therefore very susceptible to stress and muscular tension and chiropractic care very useful to combat it. When we suffer from severe neck and shoulder pain, almost certainly the person suffering from them has difficulty moving the neck, especially to the side, which we could call this symptom as a stiff neck.

neck pain

Mainly neck and shoulder pain can end up deriving:

  • Headaches
  • Dizziness
  • Blurry vision
  • Shoulder, arms and hands pain
  • Inability to turn and flex.

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Benefits of PRP or Platelet Rich Plasma

prp therapy

The Aesthetic Medicine has several effective alternatives against premature skin aging. Among the most innovative facial rejuvenation treatments is Platelet Rich Plasma (PRP), a fast and safe way to improve the appearance of the face.

prp therapy

This treatment is based on cell regeneration since PRP is a biological substance that belongs to the body, so it is completely natural. This fact also makes it free of risks and reactions of some kind since it is a substance that comes from the patient’s blood. The operation of the restorative treatment is that it is based on cell regeneration. This is mainly due to the action of platelets that are responsible for creating new tissues with which a regeneration of the skin and a greater production of collagen is achieved.

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Endocrine disruptors: Substances that affect hormonal health

endocrine disruptors

Endocrine disruptor is understood as any chemical substance external to the organism that possesses the hormonal activity and that, once introduced into the organism, simulates, interferes or blocks the production, metabolism or action of the body’s own hormones. This can cause adverse effects on the health of the intact organism or its offspring. That is, having the ability to act as hormonal messengers, generate significant changes in the body, which include: sterility, loss of reproductive capacity, death, deformations in the reproductive organs, decreased immune system responses and tumors.

endocrine disruptors

The term was coined in the 1990s mainly to define a diverse and heterogeneous set of exogenous chemical compounds. In fact, there are many products that contain substances that act as endocrine disruptors, both in personal or environmental cleaning products, pesticides, construction components, packaging, plastics, among others. But these substances can also be found in foods or in their containers.

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Whiplash and What to Do

whiplash

Auto accidents and car crashes commonly cause injuries to those involved. These injuries can vary based upon the way the auto accident occurred, the speed of the car traveling, and the resulting impact of the crash itself. The most common injury auto accident injury is whiplash, and while some may treat it as a minimal injury, it can be quite painful and devastating for those who experience it. If you believe this is something that you may be experiencing, continue for more information regarding what whiplash is and how to treat it following an accident.

whiplash

What is Whiplash?

Whiplash occurs in the neck and happens when the neck is jerked very quickly back and forth, which happens frequently in auto accidents. The most common signs of whiplash include:

  • Severe neck pain
  • Stiffness
  • Unable to move neck left to right
  • Constant headaches or migraines
  • Shoulder pain
  • Fatigue

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3D livers to cure tumors

3d liver

It could be a science fiction movie or a time travel into the future, but it is not. It is now possible to operate diseased livers from virtual models in three dimensions. And without needing to open the patient to see what the doctor is going to find. Since last October, The Infanta Elena University Hospital (Valdemoro) has launched this innovative program of virtual hepatic laparoscopic surgery that consists of generating three-dimensional physical models that accurately reproduce the patient’s anatomy and in which the patient can be simulated. Surgical intervention before carrying it out. In simpler words: the damaged organ – the liver – is recreated in a 3D model with which doctors work before the operation.

3d liver

“The liver is an opaque treetop, and the tumors that are inside we are not able to see them if we do not touch them. The virtual liver allows us to navigate inside the patient’s liver without having to intervene,” explains Dr. Santos Jiménez de los Galanes.

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Five Tips To Finding the Best Pittsburgh Optometrists

best optometrists

To start with a cliche: “the eyes are the windows to the soul”. Whether the eyes can detect souls or not is debatable, but they can detect — through regular eye tests — the early stages of certain diseases, diabetes, and cancer among them. Features of the eye can alert your Pittsburgh optometrist to conditions that may, later on, lead to blindness. And even without a risky disease, everyone eventually has to book an appointment to get their eyes checked as blurring vision and farsightedness are natural aspects in the aging process. That said, you’ll want to book the best doctor available considering the importance of sight to daily life.

best optometrists

The question is: how do you find them?

1. Figure out what kind of doctor you need. There are two kinds of eye doctors: the optometrist and the ophthalmologist. Both are licensed to prescribe medicine, contact lenses and glasses and both can diagnose and treat eye conditions; the primary difference between them is evident when it comes to surgery. Generally, an ophthalmologist is the one licensed to perform eye surgery, while the optometrist can handle pre and post-operative care and may refer you to an ophthalmologist for more serious conditions.

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5 Ways to Maintain Healthy Teeth as You Age

maintain healthy teeth

As you age, it’s important that you practice good oral hygiene to ensure your teeth are well looked after. Making minor changes to your dental care and having a dental hygiene routine in place can help to prevent disease and infection. Here are five ways to maintain healthy teeth as you get older.

maintain healthy teeth

Choose the Right Toothbrush

As you get older, you may find it more difficult to brush your teeth like you used to. It’s best to stick with a soft bristled toothbrush in your later years. If you have any medical conditions such as arthritis, you may have difficulty using a soft bristled brush. Therefore, investing in an electric toothbrush can help you clean the hard to reach areas in your mouth while using less pressure.

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