Why is Vitamin B12 so important for your health

vitamin B12

Even though it seems like now more than ever, we’re paying attention to our vitamin intake, it is quite noticeable how vitamin B12 is somehow left behind. We’re taught to take vitamin C to improve our immune system, vitamin D for healthy bones, but how much do we know about the importance of vitamin B12? We’ve asked experts from the weight loss center Chicago to answer this question for us.

vitamin B12

The human body can’t produce vitamin B12 (also known as cobalamin). Therefore, people can get them either through some types of food or by taking supplements.

When it comes to food, B12 is naturally found only in animal products. Its highest concentration is found in beef liver, clams, salmon, eggs, and dairy as well. It can be added to cereals which is something we usually see, so that, for example, vegans can get their daily dose of it.

Read more

Health Travel Changes After Brexit

Health Travel

Brexit has been a huge part of everyone’s lives since the referendum result in 2016 and with that comes a vast amount of anxiety surrounding what is actually changing and how it will affect our day today, particularly when it comes to travelling.

Health Travel

However, with plenty of information online, as well as some easy to fill out forms, it is easier to travel than ever before. To help you make sure that your travelling is less stressful, we will be providing you with insight into health travel changes that you need to be aware of.

Can I Still Travel With My Current Passport?

One of the most common questions asked throughout the Brexit process is how the borders will be affected for those travelling from the UK into the rest of Europe. However, with a deal agreed, there was a vast amount of the stress lessened with many then asking whether or not their existing passports are still valid now that we have left the European Union. The answer is of course yes. You can still travel with the passport that you have as long as it is in date. However, when you apply for a new passport, you will receive a blue one rather than the traditional brown passports we once had.

Read more

Important vitamins for healthy skin

vitamins for healthy skin

Although we have more and more products that we can use for our facial care, resort to the basic thing always works: vitamins, old known, keep on having their place in our beauty routine. Many creams, serums, masks, and even injectable cocktails use vitamins to ensure a “good face effect”. But, what are the vitamins that can help us to improve our skin?

vitamins for healthy skin

To begin with, we must separate what is useful for us topically (applied directly to the skin) from what we want to use orally. Orally, it is enough to ensure the daily intake through food, and occasionally through vitamin supplements, but it is not necessary to be obsessed: massive doses of vitamins taken orally will not be able to benefit our skin more than the appropriate doses. The topical route can help to compensate for some situations of dull skin, irritation, or dehydration, even when there is a correct intake of vitamins by oral route, since the effect is more direct.

Read more

Liver Transplantation: Types, Causes and Solution

liver transplantation

What is a liver transplantation?

The liver is an important organ, whose main function is to filter the blood that circulates in the body and to produce bile, which helps with the digestion of food in the small intestine.

liver transplantation

Liver transplantation is a surgical procedure performed with the objective of removing the liver that no longer performs its functions in the body and replacing it with a healthy liver from a deceased donor or a part of a liver from a living donor.

This procedure is necessary when a patient has chronic liver failure due to a disease or health complication. The liver performs some of the most important functions in the body, such as:

  • Processing of nutrients and hormones.
  • Production of bile for the absorption of fat, cholesterol and fat-soluble vitamins.
  • Production of proteins for blood clotting.
  • Elimination of bacteria and toxins in the blood.
  • Prevention of infections in the body.
  • Regulation of immune responses in the body.
  • Storage of sugars, fats, iron, copper and vitamins.

Read more

Why Many Physicians Are Endorsing the Locum Tenens Career Path

Locum Tenens

You have likely already heard of locum tenens from physicians who have made a career filling roles in different scenarios, and it might seem like a strange career choice in the beginning. After all, it is a career and lifestyle that can be quite different from what you might have come to expect in a typical physician’s career. It can be even stranger when you consider that physicians of all ages have tried their hand at the locum industry.

Locum Tenens

That said, there are plenty of reasons why doctors are taking the plunge with their chosen locum tenens company, as there are undoubtedly plenty of benefits. Here are just a few reasons why many physicians are endorsing the locum tenens career path.

Read more