Loving your body is very important and the first step that you must take to get an iron health. If you want to know how to do it, do not miss the article. In many cases we punish the body without thinking about the consequences that this may have for our body, without appreciating the great importance of maintaining the physical and emotional state. As well, the difference that love…
Changes in the body due to anxiety: 10 physical signs
Unrest, fear, despair and daily stress are factors that can lead to an anxiety crisis. Generally, when one of these crises occurs, it is not an isolated episode and often repeated over time in such a way that it becomes a chronic illness. The effects of anxiety are not only psychological, this nervous condition has a series of symptoms or physical signs that we present below….. Emotional state capable of…
Immunotherapy: Advances in the fight against cancer
Immunotherapy consists of the treatment of diseases through the support of the immune system. It is a considerable help for our own body to be able to defeat the enemy in this case, many different types of cancers that have little or little chance of being overcome by the body naturally. Below we tell you more about this hopeful news about immunotherapy and its power to treat cancer. What exactly…
Shinrin Yoku: Benefits of Forest Baths
The Shinrin Yoku or Forest Baths is a technique originally from Japan with therapeutic benefits as helping to combat anxiety, stress and lowering blood pressure. The Shinrin Yoku not only proposes to soak in nature with the five senses, but to solve what is already known as a deficit of nature or landscape. Green, as we will discover, is a safe bet for health and well-being. The best medicine for…
How to get vitamin B at breakfast
Getting a rich, varied and balanced breakfast that provides us with the necessary nutrients is often not easy because of the pace of life we have, so in many cases, it is important to have quality nutritional supplements that help us get necessary vitamin B at breakfast. Here we give you the keys to get it. The importance of vitamin B in breakfast Our body needs daily minerals, vitamins and…
Healthy Living: Secrets of People Who Never Get Sick
Some people lead a healthy life that helps them to get sick little or almost not at all. This is because they lead a healthy lifestyle that makes them much stronger in the face of illness. There are a number of tips or lifestyle habits that can help make this happen. Next we discover the best habits to avoid getting sick and being much stronger. Tips for maintaining a healthy…
Hypertension: 6 Foods to Avoid
Some foods influence hypertension and, therefore, health. Monitoring what we eat is a key premise for controlling blood pressure levels. We discover what foods we should avoid on a priority basis. If you have high blood pressure you are putting your heart and cerebrovascular health at risk. What to do? First, check the diet and avoid salty foods as a priority, since salt is the main enemy. Why salt bad…
The 3 phases of menopause
Menopause is a natural process that occurs in the woman’s body with the arrival of the last period. This is not something that happens immediately, but on the contrary, the process can be extended up to five years. The approximate age of menopause ranges from 45 to 53 years. Women, who experience menopause, go through different phases and have a series of consequences associated with them. Here are the three…
How to know which vitamins you are missing: Symptoms and solutions
To know which vitamin you lack just have to pay attention to your body. Hair loss, trouble in sleeping, and even the sudden appearance of gray hair can be signs of lack of vitamins. Vitamins are one of the essential nutrients of a healthy and balanced diet. Vitamin supplements should only be used by medical prescription, to compensate for the deficiency of these nutrients in very specific stages. Similarly, do…
Ushnodaka Therapy: Trick to detox with hot water
There are plenty of depurative diets to be able to detoxify the body and lose fat. Well, the ushnodaka therapy, is to remove toxins from the body through the use of hot water or included in the diet or through some other practical application. It is very simple, and it will also help you to be healthier, lose weight and improve the appearance of your skin or even your hair….