Oily fish: the healthier option

Of the group of animal protein fish is definitely the healthier option. And if it is a question of salmon, good for taste and health. Go to the power supply with more vitamins!

eat oily fish

We know that over red meat, pork, and poultry, is always the seafood. And it’s contain less saturated fat, few or no chemical additive and, when consumed fresh, provide a lot of vitamins and nutrients beneficial to our skin.

And the blue of the group are the kings because even though its have a little fatter than whites, its contributions to our health are impressive. Tuna, salmon, sardines, herring, anchovies, anchovy and eel are the main, being one of the best sources of Omega 3 to our body.

It also contains vitamins A, B, D and E, iron, iodine and zinc. Its habitual consumption helps to reduce cholesterol levels, improves the appearance of the skin by aiding in patients with dermatitis and psoriasis and is great allies to combat the lack of calcium, so that it is especially useful in the fight against osteoporosis.

All of its nutrients help us protect our heart in addition to assist in the prevention and improvement of diseases such as rheumatoid arthritis. Do not think twice, include it in your diet at least twice a week and its lighter versions: roasted or grilled, so look after your health while keeping your figure.

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