Ideal food for diet

In this article we will talk about foods that have great mineral wealth and lots of health benefits and are ideal for the diet. Of course, as we cannot talk about all going to describe the properties of some foods that we have chosen because they are easy to find in the supermarket.


First, we will make mention of turmeric, which is characterized by grant to any food dish or an intense aroma and a very special color and flavor. It is one of the components of the Indian curry which gives it the characteristic intense yellow color, and which has the virtue of being a possible weapon in the fight against Alzheimer’s.

This species was also used for treatment of different diseases in Asia as gastrointestinal distress, arthritis, inflammatory diseases and cancer, heartburn, gallstones and bad cholesterol.

Second, the beet is characterized both as a rich source of folic acid as well as anti-cancer properties of its natural red pigments. It also has healing powers against headache, among other things, and something to note is that nutritionists recommend it to stimulate the immune system.

Another of its properties is its richness in potassium, which helps regulate the heart rate and maintain normal blood pressure and nervous system. It is also rich in vitamin C, calcium, iron, and folate, a vitamin for maintaining healthy cells.

Finally, the cabbage can be considered very important from a medical point of view thanks to its richness in vitamins and minerals. The red cabbage is better than the green because it has high concentrations of calcium. Boiled water can be effective against cough and hoarseness.

Green cabbage is used in cases of anemia and chlorosis. It is also very good for diseases such as jaundice and kidney stones, and even the difficult menstrual pains.

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