If every time you weigh yourself on the scale is a little higher and you have no idea what happens, maybe some of these bad habits could be to blame.
Clearly, as far as weight is concerned many factors come into play: heredity, lack of exercise, harmful habits, nutritional ignorance, among others. But neither can we deny that our customs are largely responsible for our weight, not for nothing those women who lead a truly healthy life reflected in her body.
Here we are going to give just three little things that could affect the results you want and you might lose those extra kilos. Attentive! To correct these negative habits and improve our food.
No meal without bread, big mistake! And it is all we like to eat bread with butter or sauce before for lunch or dinner, and there is nothing more divine than clean the plate with a nice piece or wetting in too much option is present. But the reality is that this bad habit adds calories we do not need, so forget the bread to eat and see the difference.
Thinking about food all the time! Clear that imagine does not make you fat but if you create a huge anxiety that takes you to eat more than you really need. If you constantly think about what you’re going to eat it is possible that won’t get much brake, which translates into a few extra kilos you don’t want.
Eating distracted is another bad habit, because it makes it without noticing you’re happy with everything that is on the table. Concentrate on the act and when you feel satisfied, in this way you will save calories and avoid gaining a weight that you do not want.