If every time you weigh yourself on the scale is a little higher and you have no idea what happens, maybe some of these bad habits could be to blame.
Clearly, as far as weight is concerned many factors come into play: heredity, lack of exercise, harmful habits, nutritional ignorance, among others. But neither can we deny that our customs are largely responsible for our weight, not for nothing those women who lead a truly healthy life reflected in her body.
Here we are going to give just three little things that could affect the results you want and you might lose those extra kilos. Attentive! To correct these negative habits and improve our food.