As anyone who’s struggled to conceive can tell you, infertility can be a life-altering experience. It involves a struggle with your physical health while also incorporating emotional challenges. It may even lead to disruptions in your relationship, and all of these issues can spill over into the rest of your life. If you’re experiencing your own fertility battle right now, you’ll know that plenty of support is needed to get through this period. Make sure you’re prepared to handle every issue you encounter with these coping strategies.
1. Get specialist support. When it comes to conception and fertility, a specialist is better equipped to help you than a regular GP. Seek out an Advanced Fertility Solutions specialist so you know that you have access to every option available at this stage of your journey. They may have a solution to offer that you never knew existed, so this support is essential if you want a positive outcome.
2. Maintain your optimism. Feeling downtrodden may be natural when you’re battling to conceive, but it could have a serious impact on your overall emotional health. Try to keep a positive outlook as much as possible. It’s normal to have moments of despair and frustration, but keep in mind that many couples experience healthy pregnancies after years of trying to conceive. If you believe in the power of prayer, this may be the time to turn to that, while others may find that focusing on other interests can help take the focus off these worries.
3. Know that it’s not simply a female problem. While female infertility may seem to receive the most publicity and awareness, this problem can certainly affect both sexes. Men who struggle with low sperm count or other difficulties may not be aware that there are male infertility solutions out there to help them conceive, just as female fertility treatments exist. Men may find it more difficult to speak up about their feelings in this area, but that doesn’t mean they don’t experience tough emotions when conception doesn’t go to plan.
4. Keep your marriage alive. Some couples find that a tough fertility journey has a negative impact on their relationship. If you’re consistently focused on getting pregnant, you may find it difficult to feel that romantic spark in the bedroom, or you may feel distant from your partner. Emotions like shame and embarrassment can also come into play. Try to speak openly with one another, have frequent dates and intimate time that doesn’t involve fertility issues, and seek specialist counselling if things feel like they’re falling apart.
5. Reach out. If you’ve been suffering in silence when it comes to infertility, try to reach out to the people you love and trust. While it’s sensible to be selective with the people you share the personal details of your life with, it’s still important to get support and speak openly with your friends and family. Let them know what you’re going through – they may have their own stories to share. This will also give them the heads up that certain conversation topics could be hard for you. You can also seek out support groups for couples experiencing fertility problems – this could be a great place to connect with people who understand and find new ways to cope.