Beneficial foods for the eyes

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It may already be too late to have a view 20/20 but it never is to keep it in good condition and avoid, as far as possible, future problems. So, we show you the best foods to have an almost perfect view.

foods for eye

We all know that to a large extent, our health depends on what we eat, and, of course, that look as delicate as the eye is no exception. But certain foods benefit us more than others, helping to keep eyes healthy and in good condition.

We have always heard that carrots are good for your eyes, but why? Well due to beta-carotene that helps prevent macular degeneration, a property can also be found in the cabbage and spinach, vegetables excellent for eye health.

The antioxidants present in foods such as fruits and vegetables are also very flattering to our view, like the vitamin C that you can absorb from the citrus fruits, peppers or broccoli. These help counteract the aging of cells including clear our eyes.

Vitamin A is also essential for healthy vision, as it helps us do better when we have low light, so you can not forget to consume foods like orange squash, yellow pepper, tomato, strawberry, blackberry or berries, which provide good nutrients for better eye health.

And the wonderful Omega 3 is always welcome, even to delay vision loss and take care of our retina. The best place to find it is in oily fish like tuna, salmon and anchovies or nuts like walnuts. Eat a healthy and start seeing the world in a different color!

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