The salt mineral is a great need for proper functioning of the body. However, excess salt in foods may lead dangers and it is important to be aware of it. So you should pay attention to this article to add salt to food in a healthy way.
The impact of a diet high in sodium are:
- Raises blood pressure, which in turn can cause heart disease and stroke.
- New studies find that a diet of these features is related to osteoporosis, dementia, cancer and other serious health problems.
- It can also be considered one of the main reasons for being overweight.
The good thing is never too late to reduce the salt, because as time passes the body will be accustomed to incorporate increasing amounts of salt each time. However, one of the main reasons that make salt so dangerous is its addictive capacity.
The body requires a certain amount of sodium to maintain proper fluid balance, transmit nerve impulses, and contract and relax muscles. But to carry out these functions need only 500 mg of sodium per day.
When it is exceeded the recommended amount of salt a day, the chemistry of the brain begins to alter. That is, triggers the release of dopamine, which is associated with the pleasure center in the brain, making the highly addictive salty foods.
The high amounts of salt in foods also increase thirst. This causes many people to resort to highly sweetened beverages like soda or other drinks bottled with high sugar content. But it happened that a diet high in sodium increases the production of insulin, the hormone that causes an excess of sugar in the body as fat.