The salt mineral is a great need for proper functioning of the body. However, excess salt in foods may lead dangers and it is important to be aware of it. So you should pay attention to this article to add salt to food in a healthy way.
The impact of a diet high in sodium are:
- Raises blood pressure, which in turn can cause heart disease and stroke.
- New studies find that a diet of these features is related to osteoporosis, dementia, cancer and other serious health problems.
- It can also be considered one of the main reasons for being overweight.