Avoid colds and flu

colds and flu
November 20, 2012

With the arrival of cold and constant changes in temperature, our body is more likely to stay with low defenses. In autumn and winter, make a good dose of minerals and vitamins can help prevent or milder symptoms of colds and flu. Here we give a few simple dietary tips to boost your defenses. Strengthens immunity Increases Vitamin C: Everyone knows that citrus are a potent source of vitamin C,…