Avoid colds and flu

colds and flu

With the arrival of cold and constant changes in temperature, our body is more likely to stay with low defenses. In autumn and winter, make a good dose of minerals and vitamins can help prevent or milder symptoms of colds and flu. Here we give a few simple dietary tips to boost your defenses.

colds and flu

Strengthens immunity
Increases Vitamin C: Everyone knows that citrus are a potent source of vitamin C, ideal for preventing colds. So our body needs daily ingest a minimum of 90 to 100 mg of vitamin. Opt for two oranges or one kiwi.

More eggs or fish: Another nutrient that our body requires is selenium. This mineral helps us increase the production of white blood cells involved in defense against viruses. A fish portion provides the necessary amount of selenium. Another option is to include in the diet eggs, whole grains, meat and dairy products.

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