With the arrival of cold and constant changes in temperature, our body is more likely to stay with low defenses. In autumn and winter, make a good dose of minerals and vitamins can help prevent or milder symptoms of colds and flu. Here we give a few simple dietary tips to boost your defenses.
Increases Vitamin C: Everyone knows that citrus are a potent source of vitamin C, ideal for preventing colds. So our body needs daily ingest a minimum of 90 to 100 mg of vitamin. Opt for two oranges or one kiwi.
More eggs or fish: Another nutrient that our body requires is selenium. This mineral helps us increase the production of white blood cells involved in defense against viruses. A fish portion provides the necessary amount of selenium. Another option is to include in the diet eggs, whole grains, meat and dairy products.