Consume vitamin B

consume vitamin B

Vitamin B, like C, is water soluble, that means they are dissolved in water. Storage thereof in the body is minimal, making it necessary to ingest in our daily diet.

consume vitamin B

Too much of this vitamin is excreted in the urine (mostly). This guide will help you know what foods and what is the function of each type of vitamin B.

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How to consume vitamin E

consume vitamin E

Vitamin E is fat soluble. Such vitamin dissolved in fats and oils and stored in adipose tissue and liver. In our body it acts as an antioxidant, protecting cells from the harmful effects caused by free radicals but also stimulates our immune system helping it to protect us from viruses and bacteria, among many other functions.

consume vitamin E

Given the importance of their performance, when we do not consume sufficient vitamin E with our diet we can suffer some problems, hence the importance of vitamin capsules to supply these deficiencies.

Importance of vitamin E

Vitamin E is more important than we imagine. It is fat-soluble (also belong to this type of vitamins A and D), stored in the liver and fatty tissues. This allows us to go consuming reserves so that our body does not suffer the consequences of its failure.

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Optic neuritis: What is the cause and treatment?

optic neuritis

We are facing a disease, more common among women aged between 15 and 45 years, caused by inflammation of the optic nerve and loss manifests itself in just a few days, of the vision of one eye, but also can be affected both.

optic neuritis

Optic neuritis may result in loss of up to 20-30% of visual acuity and, in some cases, cause pain in the eye to make a move. What symptoms can alert us that something is wrong, how is optic neuritis?

Although a few weeks the symptoms may remit, it is necessary to avoid the relapse and, above all, keep in mind that the optic neuritis can be caused by the understanding of the optic nerve and even be a sign that anticipates multiple sclerosis.

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How to Clean the brackets

clean the brackets

The use of brackets makes it somewhat more complicated the task of brushing, and just happens to be more vital. Let’s see how to brush teeth with braces to keep them clean and healthy.

clean the brackets

The brackets are an invention that will give us a new set of teeth and will change our smile, greatly improving our image. But the success of this tool of orthodontics depends in good part of the cleaning and brushing, and today we will teach you how it is done.

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