How to Read on the Computer Screen Without Eye Strain

read on the computer screen

Reading through the computer screen is a normal activity, but it is common for eye strain. Here are some suggestions to try to reduce these effects.

read on the computer screen

Symptoms of eyestrain when reading on screen
Many people read regularly on the screens of their PCs. A computer has many advantages, but the LCD screen is not the most advisable to read for hours without eyestrain.

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How to combat insomnia naturally

combat insomnia

Insomnia, lack of sleep, and rest disturbances can be caused by many different factors, such as the one we are going through particularly disturbing situations (nerves, problems at work, doubts, etc.), or medical circumstances.

combat insomnia

Fortunately there are some natural solutions to combat insomnia, with which we will achieve a deeper and effective rest, without using aggressive therapies or medications that could turn out to be, ultimately, harmful to our bodies.

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What is the best time for exercise?

best time for exercise

Morning, afternoon, noon … each schedule is optimal for exercise. But is there one that is better than another?

There are those who exercise first thing in the morning, those who do at noon, and those who go to the gym or to the club in the late afternoon, just when leave the office. Who of all of them you think chose the right time to exercise?

best time for exercise

The best time to do any physical activity is after two hours of eating, and after a good night’s sleep. Try to have enough time later to freshen up and relax the body before returning to daily occupations. So, there is no “one hour” most appropriate, but a “moment” ideal for exercise, which will depend on each person.

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Consume vitamin B

consume vitamin B

Vitamin B, like C, is water soluble, that means they are dissolved in water. Storage thereof in the body is minimal, making it necessary to ingest in our daily diet.

consume vitamin B

Too much of this vitamin is excreted in the urine (mostly). This guide will help you know what foods and what is the function of each type of vitamin B.

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Remove Ear Wax

remove ear wax

A plug of wax in the ear produces hum, loss of balance and difficulty hearing. The excess wax does not let the ear balance your internal pressure which can generate a strong pain.

remove ear wax

To remove ear wax can make use of any of these home remedies or a combination of both.

Olive oil against earache for excess wax
To warm two teaspoons of olive oil to a temperature similar to the bottle of milk for a baby. Test the temperature on your wrist and if this just above body temperature to apply two or three drops in the ear canal trying to penetrate well inside and then cover lightly with a bit of cotton.

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How to combat constipation

combat constipation

Constipation is a disease that afflicts many people. This may be momentary or constant, and we try as far as it affects our quality of life. Let’s look at how to combat changing some habits.

combat constipation

There is some difficulty in determining the number of times that a person should have a bowel movement, as each agency has its customs, and regular defecation frequency ranges from a few times a day, three times a week. It is clear that can be considered a disorder or disease, the extent to alter the quality of life.

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Improve lung capacity

improve breathing

If you need to improve breathing and your lung capacity, you can do some exercises.

improve breathing

By default, most people have about six liters of lung capacity. This does not mean that every time you inhale and exhale will breathe six liters, it is true, but even so, by means of breathing exercises and other specific activities is possible to achieve increased lung capacity.

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How to consume vitamin E

consume vitamin E

Vitamin E is fat soluble. Such vitamin dissolved in fats and oils and stored in adipose tissue and liver. In our body it acts as an antioxidant, protecting cells from the harmful effects caused by free radicals but also stimulates our immune system helping it to protect us from viruses and bacteria, among many other functions.

consume vitamin E

Given the importance of their performance, when we do not consume sufficient vitamin E with our diet we can suffer some problems, hence the importance of vitamin capsules to supply these deficiencies.

Importance of vitamin E

Vitamin E is more important than we imagine. It is fat-soluble (also belong to this type of vitamins A and D), stored in the liver and fatty tissues. This allows us to go consuming reserves so that our body does not suffer the consequences of its failure.

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Remedies to cure a stye

stye

What is a stye

A stye is an infection of the sebaceous glands at the base of the eyelashes or eyelids that can be painful and annoying.

stye

To cure stye and it disappears, you can try several home remedies, and all of them are based on applying heat in the area to allow the stye to drain only.

The most common cause of occurrence is the proliferation of bacteria of the species Staphylococcus aureus (Staph), but can also involve other pathogens. Other causes include blepharitis (chronic inflammation of the eye), hormonal changes and stress.

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Eating to control the varices

control varices

A natural diet, low in fat and salt, helps control varicose veins or venous insufficiency. Other factors that influence the appearance of varicose veins include pregnancy, heredity and being prolonged standing or sitting.

control varices

In turn, there are foods that help the veins to dilate, aggravating the situation, such as alcoholic beverages, coffee, sweets and sausages. But at the same time, there are other foods that help improving circulation and that we should consume daily.

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