Weight loss can be simple; the hardest part is keeping the weight. It’s like the famous saying that generally applies to celebrities, actors, etc.., anyone who says it’s easy to get but hard to continue at the top. That is why it is necessary to be well prepared mentally to endure, resist all those temptations which daily touch our door.
Eliminate all fried foods while you’re on a diet. The fritters can double the calories of a meal. Instead, meals baked, steamed, microwaved or roasted reduce both calories and fat.
Look how quickly you eat compared to those who eat at your side. You can have a tendency to overeat while waiting for the others to finish. One way to counter this is to lift up and remove the plate and table utensils or do withdraw them at a restaurant.
Do not change your patterns and eating habits during the weekends. Many people make the mistake of using food to celebrate the success of having been able to withstand another week.
Eliminates root desserts when you follow a diet. Surprisingly, after a few days, do not miss them. If you feel the need to eat something, replace them by gelatin low in calories or a fruit. Do not eat ice cream, cake or other high-calorie desserts.
Unless you are following the diet allows it, do not substitute or improvise meals.
Use tight clothes or narrow belt while you’re on a diet. It may be uncomfortable but it will be a constant reminder to not try snacking or overeating.
Do not give up too fast diet. Give it a chance to work. But if your chosen diet is difficult to follow or does not produce results, do not be afraid to try something different.