Millions of people live with the uncomfortable symptoms of nausea every day. For some, the feeling of upset stomach comes and goes, for others, it is a constant concern. While vomiting is commonly associated with nausea, many people may experience an unpleasant sensation in the stomach and no symptoms of vomiting. Here are the most common causes, and three of the most effective ways to alleviate the feeling of nausea.
One of the main causes of upset stomach and nausea is motion sickness. Also known as car sickness or travel sickness, this problem occurs when there is a mismatch between the visual cues of motion and the direction of movement of the body. For example, a person who reads a book while traveling in a car is not displayed rapid movement, while their bodily senses if they do.
Another common cause is related to food. Sometimes eat food contaminated with bacteria, viruses or parasites that affect our body. The funny thing is that the symptoms can appear several days after consumption of the food in question.
A final source of stomach upset common is gastroenteritis. Also known as stomach flu, gastroenteritis involves inflammation of the digestive tract, including the stomach and small intestine. Symptoms usually include nausea, diarrhea, vomiting and cramps. It is almost always caused by a virus.
The best treatments for nausea
At first, anyone would refuse to see a doctor for a minor problem such as nausea. However, a visit to a doctor can guarantee useful medicines and professional advice to be calmer. Prescription medications for stomach pain usually contain dimenhydrinate, ondansetron and meclizine.
Moreover, prescription drugs can be expensive, and in some cases may manifest side effects. Herbal remedies are a great alternative option, as they are safe and effective. For many upset stomachs, a cup of mint tea can be both relaxing and restorative. Other herbs effective in these cases are usually ginger, cloves and basil.
Another unconventional remedy to treat nausea is BioBands bracelets. The bracelets are based on the principles of acupressure and work by stimulating the natural energy systems of the body. Thanks to recent studies, it has been shown that the Biobands work to soothe all types of nausea.