Millions of people live with the uncomfortable symptoms of nausea every day. For some, the feeling of upset stomach comes and goes, for others, it is a constant concern. While vomiting is commonly associated with nausea, many people may experience an unpleasant sensation in the stomach and no symptoms of vomiting. Here are the most common causes, and three of the most effective ways to alleviate the feeling of nausea.
One of the main causes of upset stomach and nausea is motion sickness. Also known as car sickness or travel sickness, this problem occurs when there is a mismatch between the visual cues of motion and the direction of movement of the body. For example, a person who reads a book while traveling in a car is not displayed rapid movement, while their bodily senses if they do.