Benefits of aerobic exercise

aerobic exercise

We know that the practice of exercise is healthy for our welfare. We also know that aerobic exercise, also known as “cardio”, are ideal for achieving a dream figure. But why is this?

aerobic exercise

What is cardiovascular exercise?
It is called aerobic or cardiovascular exercise that requires a constant combustion of oxygen in the body. To do this, the exercises are done for long periods of time, higher than the 20 minutes at a time, with an intensity of 50% to 80% of muscle capacity, and pulsation level below 85%, allowing the burning of fat stored optimally.

Due to the type of activity, cardiovascular exercises burn fat and form muscle in place, although we will not form muscle volume: cardiovascular exercises are to lose weight and tone the body, but not to form volume as a bodybuilder.

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