One of the overriding reasons that put into action the masses to perform exercises in particular aerobics or cardiovascular, is to burn fat, recover the figure, toning and shaping, making our body a real sculpture.
Today we will learn about the details, why, and some curiosities of cardio to burn fat and achieve a beautiful figure.
The aim of exercise is the first thing that we should observe. The choice not only routine and constancy, but the type of exercise in general, depend on what you want to accomplish with your practice, whether toning, sculpting, or even burn some extra kilos.