Only a few people have the joy of being tall. Some are too, of course, but most dreams of having some centimeters in height. And although we have the body that we have designated at birth, we can do some simple exercises to stretch our back and improve our position, that we will ultimately win the sky a couple of inches.
Exercises to increase height
The activities that will explain not make you grow in them, but correct your posture and make you reach your maximum height.
As we grow we adopt something hunched posture, our spine bends slightly, and thus lose some inches. With simple stretches and exercises you can take off again those vertebrae and improve overall posture, which will help you look, feel, and “being” a little higher.